What does Stress mean?

I personally get anxious when I have lot of important tests or when I have difficulties with a subject at school that is important for the exam period.

Chara 4 junior high school chios

Matilde Barbosa/Cego do Maio/Portugal

For me, stress means when I'm nervous about a test, I feel really bad, but I take deep breaths to calm down.

What does stress mean to me?

How does it make me feel?

How do you usually react to stress?

For me, Stress is what we feel when we are under pressure, have too many tasks or are unable to deal with a situation.

Sagliano Sofia, IC Luca Tozzi, Frignano, Italy

 For me the stress is when I have a question or I’m late

Teresa Rurale, IC Luca Tozzi, Frignano, Italy

 For me the stress, is when I have too many things at the same time, like a test or as more difficult homerwork

For me stress means when I am not sure about something I have done because I am also very anxious but also before a test Bianco Giuseppe,IC Luca Tozzi,Frigano

Vito Vargas IC Luca Tozzi frignano. for me,stress comes when I do a test beacuse I hace a lot of anxiety and I don t know how ti manage It well

Gennaro Casanova,IC Luca Tozzi, Frignano

For me, stress is when I feel very nervous. This happens to me when I have to do tests in class or go out with my crush

Stress is a common part of life, but there are various ways to effectively manage it. One approach is to engage in regular physical exercise, such as walking, jogging, or practicing yoga. These activities help release endorphins, which promote feelings of well-being and reduce stress. Another helpful technique is to practice deep breathing exercises or meditation, as they can help calm the mind and relax the body. Additionally, maintaining a healthy lifestyle by eating nutritious foods, getting enough sleep, and establishing a routine can contribute to stress reduction. Lastly, seeking support from loved ones or joining support groups can provide an outlet for expressing emotions and receiving guidance. By implementing these strategies, individuals can better cope with stress and improve their overall well-being.

Stress for me means that everything is going wrong...

makes me feel nervous...

when i feel stressed i try to take a deep breath and try to relax.

Miguel F 7E Portugal

 Stress is when a person feels nervous. What makes me stressed is when I have to present a paper or take a test. When I'm stressed I feel nervous.

Ana Rita, Ferreira Lapa Middle school, Sátão, Portugal

I get stressed when I buy a makeup sponge and my dog eats the sponge.

Stress is when a person is nervous and can't concentrate on what they are doing. What makes me nervous is when I do an activity and make a mistake or when I'm playing I get a little stressed out.

Tomás, AESátão Portugal

What stresses me out is people, I feel bad and I also don't like people holding me back

Felipe A.E Sátão Portugal

For me, stress is not a completely bad thing. Because when I'm doing something important and I feel a little stressed and that helps me concentrate. But when I'm really stressed, I lose focus. When I'm really stressed, I take a deep breath and if I can, I listen to music. So for me, stress is good in small quantities.

Eva M. Portugal

Stress for me refers to the feeling of pressure and anxiety that I may experience when facing multiple demands or challenges in my live. It can easily affect my physical health. Moreover, stress can make me feel anxious, overwhelmed, and tired.

Stress for me is a problem that destroys me phycologically. When i have stress, i can't focus on anything. Stress usually appears when nothing goes exactly like i planned. I usually face strees by doing thuings i like. Playing video games or watching videos.

-Fanis of Hellas

Stress is all over the world and it can do bad things. Stress for me means having headaches all the time and influances me and cant do my work. Stress comes in me when i have a lot of things to do. Most of the times i set a daily routine. All of my problems hane solution anymore. Also when I have stress I hang out with my friends to forget my problems or play video games

Petros Greece

For me, stress is when i feel bad because of something, or, for example, when i have to study a lot because i don't know the subjects. In my opinion, no one deserves to fell stressed, ou anxious, and if you have a lot of that, you should go to a doctor.

For me stress,What happens when something important happens, when I'm angry, when I'm worried, when I'm very upset, when I don't know what to do?

Zülal Aysu/YUNUS EMRE SECONDARY SCHOOL/Türkiye

Stress for me is when I lose a football game or video game, then I get angry.

I try to control myself by taking beep breaths.

For mi stress Is when i feel anxious or when in somwhere i don't want to be or when i have too many tasks to do. -Salvatore Liguori IC Luca Tozzi Italy

Moscatiello Mattia,IC “Luca Tozzi “,Frignano,Italy. For me stress is when I have many tasks to do in the same day and I don't have time to dedicate myself to a sport to relax

Francesca Sarracino,IC Luca Tozzi,Italy

for me stress is when I have a test at school and I feel anxious for a long time because I'm afraid of getting a bad grade or not being able to do some exercises.

Singh Amanvir Luca Tozzi Italy

For me, stres is a very annoying thing because you are always nervous and this stres always comes for the homework we do at home.

Petito Sonia, Italy

For me, stress is anxiety, it comes out when I have a task or tests, or when I have something important. Its symptoms are nervousness, anxiety, crying, etc., and it is a strong mental and emotional pressure.

For me, stress is when a person is very nervous about something.

When I feel stressed I try to relax and stay calm

João M. Cego do Maio

For me, stress is not a very good feeling..

What makes me feel stressed is when the people are boring. When I’m stressed I feel nervous and I feel angry.

What makes me stressed is when I lose matches in games and when I don't get a skateboard trick right.

MartimR. A.E Sátão Portugal.

For me, stress is when a person gets irritated and nervous about something they have to do or will have to do.

 What makes me stressed is when I don't do my homework and stress makes me feel nervous and scared.

     Rodrigo, A.E sátão, Portugal

Which often leaves me with stressed a lot is that people lie to me and I also don't react very well

and I also when they pressure me to do something don't react very well.

Carolina, A.E Sátão, Portugal.

✨ For me, stress is pressure that makes me nervous and my hands shake, and what makes me stressed is tests, but I know that stress is normal and so I already know how to deal with it.

Made by: Tiago P , Ferreira Lapa Middle school, Sátão, Portugal.

For me, stress is the feeling that I get stressed with something or someone.

Usually, I get stressed when someone yells at me.

For me, stress is when a person is nervous and upset about something.

What makes me stressed is when I can't do something, when I get upset and nervous.

Francisca, Lapa Middle School, Sátão, Portugal

Stress is a feeling that happens when there is a sudden change in our life, where the person may feel anxious and have several doubts. In my case, I usually feel stressed about a test happening the next day or when I think I'm forgetting something, but I try to calm down and think on the bright side.

What stresses me out is being woken up screaming.

 It makes me feel angry

Martim F,

Ferreira lapa middle school , Sátão , portugal

Stress is physical or emotional. Stress is when someone is angry about something.

What makes me stressed is when someone irritates me or ruins something that is mine.

For me, stress isn't bad. When I have a test with a little of stress, that stress helps me get a good result, but when I have a test with too much stress, I get a bad result. This means that, for me, stress isn't a bad thing, only too much stress is a bad thing.

When I'm under a lot of stress, I take a deep breath and relax.

My mum is always saying that stress prepares our body for action.

Vasco F. - Cego do Maio - Portugal

1.l get very stressed when l am not ready for my studies.l am very afraid of dogs.l get very worried when l don't go to school.l get stressed because l don't go.

Fatima/Basrili village/Azerbaijan

Rabia/turkey/yunus Emre secondary school

Stress affects me badly and unmotivated

Stress also makes me feel rushed😬

Stress is very bad feeling for me. When I'm in stress I lose my control, I forget everything- my sentences, my behavior. Especially, in the exam I feel stressful! It affects my whole body, I try relax me after some minutes.

Aysu from Azerbaijan/ Bashirli village school

Stress for me means that everything is going wrong...

makes me feel nervouse...

when i feel stressed i try to take a deep breath and try to relax.

Miguel F 7E Portugal

Anxiety for me is those big or small panic attacks that catch me at an important or critical moment in my life.🙃

Stress for me refers to the feeling of pressure and anxiety that I may experience when i'm facing multiple demands or challenges in my live. It can easily affect my physical health. Moreover, stress can make me feel anxious, overwhelmed, and tired. It can affect my perception, making me more easily distracted and finding it hard to concentrate. Furthermore, It can also impact my sleep, leaving me feeling exhausted. I try to find ways to relax and manage stress through natural methods like exercise, deep breathing, and engaging in relaxing activities.