Tatiana Lizbeth Visculla Rios
My daily routine:
I USUALLY GET UP AT 6:30 TO GO TO WORK.
I ALWAYS HAVE BREAKFAST AT 7 AM.
I ALWAYS LEAVE WORK AT 5 PM.
ALMOST ALWAYS AFTER WORK I GO TO THE GYM.
AFTER WORK I GO TO SNACK AND SLEEP AT 10PM.
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VILLA CORONEL ARIEL OMAR
I wash at 4:50 in the morning so I can get ready to go to school, I get ready by taking a shower, choosing the clothes I'm going to wear, I brush my teeth, have breakfast and leave my house at 6:10 to catch the metro.
I arrive at the institute at 7:00 in the morning with my normal class routine and I leave until 1:00 in the afternoon and I arrive home at 2:00 in the afternoon and as always I have lunch, I prepare my room and I I concentrate on doing my homework until 10 at night
In my free time I watch series or read a book from the older generation of Ecuador and I go to bed at 12 at night
hello my name Erick Calapucha my daily routine One day in my life, I wake up at 4:45 in the morning, after making breakfast and eating I get ready to go to work, I go to work at 5:25 am, to arrive at 07:00
I'll check if there is any news in the cameras and log.
I have an hour for lunch and I go back to work, I leave at 5pm, to go to study at night from 5pm to 9:30pm, I get home at 10:45pm, have a snack, take a shower, do my homework until 00: 00, and I go to bed at 00:30 p.m. m., thus ending my day with God's blessing.
Buenos días mi nombre es Jorge Yaguapaz, mi rutina diaria es levantarme a las 5:15 de la mañana me baño después, desayuno todas las mañanas y después me cepillo los dientes para ir a estudiar
Después de estudiar llegó a mi casa para poder almorzar y adelantar deberes hasta la noche y después de merendar, descanso un poco y me duermo a las 10 de la noche
Hello, my name is Joel Vélez, my daily routine is to get up at 5 in the morning, I shower, wash my mouth and have breakfast to go to school from Monday to Friday, my classes start at seven in the morning until one in the afternoon when I leave. from high school I return home I have lunch at two in the afternoon I do my homework before the light goes out finishing my homework I go to bed to sleep for an hour, after I get up I start cooking for snacks for my family there are hours from eight to Nine at night I go to sleep. and on weekends I work with my mom
Roberto Vinelli ISUCT_English A1-A2
My daily routine:
I usually I wake up early in the morning 5:00 am I meditate and I breathe consciously I do exercise and then I take a bath I brush my theet and then I dress up
I preaper the breakfast for my and my mother I make omelet, coffe, and buy bread
I do homeworks from institute ISUCT, I read and sometimes I practice with Youtube videos
I am studying accounting
I am unemployed but occasionally I do work in graphic design
Normally, I busy I caregiver to my mother She has alzheimer disease
I go to bed already 22:00 pm
Donan Matews Valle Vallejo
My daily routine:
I wake up at 6:00am and
brush my teeth.
I make a heavy breakfast to have a great day.
I catch my cycle to go to the school.
At 7:00am, I start my class.
I usually leave institute at 1pm.
When I get home from institute I have lunch immediately.
When I'm done with lunch, I usually take a shower and then do homework.
At 7:00pm, I received Kichwa classes online.
At 9:00pm, I finish the class.
At 11:00pm, I go to the bed.
Jhon Mateo Vilcasana cañar
My daily routine:
I always get up at 6:00am
I clean my body, have breakfast and go to work, I go to work at 7am I do my activities until 5pm where I leave my work, I go home and arrive at 6pm
I prepare my snack, brush my teeth very well and go to bed.
My day stars at 5 o'clock in the morning, I always take a shower before leaving for school, sometimes I have breakfast, I don't have much breakfast, I usually take the bus to go to school, I usually return home by subway, sometimes I walk home.
Christopher Joel Vallejo
Caiza
My day starts at 4:45 in the morning I always take a shower every day before leaving for school, as usual I have breakfast and leave the house at 5:30 to catch my bus and go to school finishing classes at 1 In the afternoon I go home and have lunch and go to work, my starting time is at 3 in the afternoon and I leave at 7. I return home, I do homework and I go to sleep usually at 9 or 10 at night.
Bryan Villada
My daily routine
I usually wake up at 5 am, prepare breakfast, brush my teeth and leave the house.
I usually take the subway to arrive half an hour before 7 a.m., before classes start.
After school, at 2 p.m., I always have lunch with my classmates before going to pick up my sister.
With my sister we sometimes go by cab to avoid traffic and get there faster.
When I get home, I always listen to music while I do the housework.
In the evening, around 9 p.m., I usually prepare everything for the next day and then watch a movie, after which I go to sleep.
Hello, my name is Johan Villarreal. I get up at 7 in the morning to work with my dad until 9 in the morning, I take a shower and get ready to go to school from 11 in the morning until 4 in the afternoon. I get home at 5:30 in the afternoon. I start cooking and doing homework and I get ready to sleep at 10 at night. On the weekends I play soccer and go out with my family. That would be my entire day and activities. Thank you.
Hello, My name is Ximena Gisteh Velez Castro. I wake up at 5 o'clock in the morning to get ready for university. I have breakfast at 5:30 a.m., usually something light to start my day. After that, I head to the university and spend most of the day studying and attending lectures.
Sometimes, my study hours are from 2 p.m. to 4 p.m., but I always go to the gym at 4:30 p.m. and stay until 6:30 p.m. After the gym, I usually take a shower from 6:45 p.m. to 7:15 p.m. I always do my university assignments from 7:30 p.m. to 9:30 p.m. At 9:45 p.m., I sometimes have a snack. Finally, I go to bed around 11 p.m., ending my day feeling accomplished and ready for a new one tomorrow
Vizuete Nuñez Luis Antonio
My daily routine:
I usually get up at 4:30 am.
I always brush my teeth after getting up.
I normally shower every day after getting up.
I always have breakfast and go to the institute to take classes.
Normally when I return from class I have lunch, brush my teeth and do my homework.
I always have dinner with my family, brush my teeth and go to bed.
Veas Verduga Brayan Jair
My daily routine:
I usually get up at 5:00am
I usually take a shower after getting up
then I go to school to study
and after studying I have lunch and go to the gym
I take a shower again and have dinner
I do homework and then I go to sleep
Hello my name is Edgar Valencia Jaramillo I usually make up at six ò clock am, I start my routine with breakfast I make a juice with milk, cereal and fruit and then I take the bus to the Institute for my electronics classes, when I finish my classes I go to home for my lunch and then a short break and do my homework.
I rarely go to bed at seven pm but these days I do because there is no electricity.
On the weekend I go mountaing biking and have lunch with my family.
My name is Daniela Viteri, my day starts at 5 in the morning, I get up to have breakfast, then I go to brush my teeth and change my clothes, then I see one I go to school, after I get home. Lunch at noon I'm going to make fried meat with tomato juice then I have lunch and I share with my family watching a movie and then I go back to collect the dishes and wash then we go out to see my mother at her work at 8 at night, in the At night we came to have a snack to rest for tomorrow and go to class.
My name is Carolina Viera, my day starts at 7 in the morning, I get up to have breakfast, then I clear the table to wash the dishes, then I go to brush my teeth and change my clothes, then I watch a series on Netflix and then do the work. Lunch at noon I am going to make a meat stew with blackberry juice then I have lunch and share with my family watching a movie and then go back to collect the dishes and wash then we go out to play soccer at 4 in the afternoon until 6 in the afternoon Night after night we go in to have a snack so we can rest for tomorrow and go to class.
VÁSQUEZ MANOSALVAS KAREN LUCÍA
I usually wake up to 7 o'clock, but, i get up 7:30.
After to get up i fix my bed.
Then, i wake up my nephew and i carry at his daycare until 8:30 o'clock.
Usually i eat my breakfast then to i do my homework's in the my best friend home.
I do my homeworks in the computer until the 1:00 pm
I was a good athlete years ago.
I participated in several competitions especially in my city, I also like painting, drawing and also architecture, later I studied Business Administration...but before that, for years I have been a firefighter while now I am at the station ready for emergencies.
I was a good athlete years ago.
I participated in several competitions especially in my city, I also like painting, drawing and also architecture, later I studied Business Administration...but before that, for years I have been a firefighter while now I am at the station ready for emergencies.
TEENAGE LIFE
I used to be a teenager who enjoyed the moment and did not think about the future, after school I used to go out with my friends to play and bother in all manglaralto, when I left school and I was old enough I went out to parties that lasted all night, now I have changed a lot, I do not usually go out to party, only when it is with my family or girlfriend, in my adolescence I spent a lot of money without thinking now as an adult I save all the money I can for an emergency or for things I really need, what made me change my life was having my daughter.
CESAR ZAMBRANO
MY ROUTINE NORMALLY STARTS AT 05:00 AM WITH A GOOD BREAKFAST TO GO TO WORK I PICK UP MY WORK MATERIALS AND LEAVE THEN AT NOON I HAVE LUNCH IN THE CENTER DUE TO THE LITTLE REST TIME AND AT SIX IN THE AFTERNOON I RETURN HOME TO SEE MY FAMILY AND SHARE WITH THEM
Gonzalo Stefano Pinargote Zuñiga.
My daily routine:
I always get up at 6:00 am and usually go to sleep at 22:30 pm.
I sometimes eat my breakfast, usually run around the citadel and usually at 7:00 o`clock i go to my job.
My work shedule usually starts at 07:30 or 8:00 am and sometimes finished at 8:00 pm.
I occasionally play the videogames or play soccer with my friends at night.
Hello, my name is Sairi de la Torre Criollo.
I usually wake up at 04h30 am and go swimming training until 06:30 am, I have breakfast and then I go to my work I enter at 07:30, I form in my on call shift at 07:45, my working day ends at 17h00.
Hello my name is Jonathan Villacis I typically rise at 7:00 AM to begin my day. My morning routine starts with a breakfast, after which I head to work. During the afternoon, I take a break to recharge before resuming my tasks. Once my workday is over, I make time for exercise and then enjoy dinner with my family. I generally prepare for bed around 10:00 PM.
i always weke up at 5 o clock
I always take a bath before breakfast
I normally go my work in my car
I usually travel 5 minutes to work
frecuently I return my home ayt 4:30 pm
I get up at 6 o'clock,
I go to the bathroom to clean up,
I start work at 7 o'clock.
We perform the changing of the guard and breakfast from 8 to 9 in the morning,
I carry out my daily activities at work.
I have lunch at 3 to 4 in the afternoon, then I carry out my citizen service hours until 6 in the afternoon.
I USUALLY GET UP AT 6 AM, PROCEED TO MAKE MY BREAKFAST AND IMMEDIATELY GO ON TO MY FIREFIGHTER JOB, IN THE AFTERNOON I PLAY ECUAVOLY AND EXERCISE AND AT NIGHT I STUDY THE BIBLE AND USUALLY GO TO BED AT 11 PM
WILLAIM FUENTES
hello
my name is William Fuentes.
I get up at 6 o'clock,
I go to the bathroom to clean up,
I start work at 7 o'clock.
We perform the changing of the guard and breakfast from 8 to 9 in the morning,
I carry out my daily activities at work.
I have lunch at 1 to 2 in the afternoon, then I carry out my citizen service hours until 6 in the afternoon.
Having a snack at 8 at night, I put away the work cars and at 10 at night I clean.
EVARISTO VEGA
My daily routine starts at 6:00 in the morning with a good breakfast, I change my clothes and go to work at noon, I go out for lunch, then I return to work in my office, then I go out at five in the afternoon and go to the gym to jog, then I go home to I have dinner, I bathe and I go to sleep.
PABLO VASQUEZ
Hello my name is Pablo Vasquez; I usually get up at 6:00 a.m. I start the day by exercising, I like to jog and then I go to work. In the afternoon I take a lunch break and then return to work. After work, I exercise again, I like to swim, I go out to walk my pets and then have dinner with my wife. Normally I go to bed to rest around 24:00, after having done my English homework.
I USUALLY WAKE UP AT 6:00 AM ALWAYS SLEEPY AND LAZY.
I USUALLY BRUSH MY TEETH AND HAVE BRFAKFAST.
I ALWAYS TAKE THE BUS TO WORK.
I RARELY COME TO WORK LATE.IN THE AFTERNOON, I TAKE A SHORT BREAK FROM 13:30 TO 14:30, AND THEN CONTINUE WORKING.
AFTER WORK,SOMETIMES I ARRIVE HOME EARLY.
I USUALLY HAVE DINNER WITH MY FAMILY.
I OFTEN LISTEN TO VIRTUAL CLASSES.
I USUALLY GO TO BED AROUND 11:00 PM.
Javier Jaramillo Piguave
My daily routine.
I wake up early in the morning, the first thing I do after my personal hygiene is to exercise, on Mondays, Wednesdays and Fridays I go to the gym and on Tuesdays and Thursdays I play tennis.
After doing sport, I prepare my breakfast and check my emails and pending tasks on social networks.
I meet with the people I work with and we organize the week's work.
At one o'clock in the afternoon I pick up my partner for lunch and then I go to the fire station and see the news that happened during the day.
In the evening I have a light dinner and review the homework I have from what I am studying.
Then it's time to rest.
Translated with DeepL.com (free version)
Maria Fernanda Ochoa Vivanco.
My daily routine:
from monday to friday we wake up with my husband at 5 am and prepare breakfast for our son who goes to school, then I change my clothes to go to crossfit, I always go on my bike.
At 8:30 I come back home and sometimes I prepare lunch and sometimes we buy food depending on my work schedule.
I usually work 2 days in the morning, 2 days in the afternoon and 2 nights.
In the evening when I can I riding my bike for 2 hours and excercise in the park.
I take a shower and get ready for bed, I usually go to sleep at 11 at night.
We rarely go out dancing with my husband because we prefer to travel, we always do it with our children and enjoy it as a family.
Maria Leonor Morales Mejillon
My daily routine
I get up at 6 in the morning
I take a shower
Find me a uniform to go to wark
7:30 Breakfa
8:30 an I head to work
At noon I go out to luch
2:30 back to work
3:00 in the afternoon I return home from work
At 4 in the ofternoon I head home to study
On tuesdays and thursday
I enter the studio
At 7pm I`m goingto rest to continue my daily routine.
Hello! I'm Katherine Quezada Tello.
I usually get up at seven o'clock in the morning, but my daughter is sleeping yet. She is fifteen months old. At this time, I take a shower and then prepare our breakfast. When my daughter wakes up and my husband comes home from work, we change her pyjamas for clean clothes and continue with her personal care routine. We always have breakfast together. At nine o'clock in the morning I start work and finish in the afternoon. On Tuesdays and Thursdays I listen to my English class from 4 to 6 pm. At 8 p.m. I try to put my daughter to sleep and then, I often listen to the haematology class before I go to sleep.
Thu, Aug 1]
Johnnatan Ramirez Mateo
My daily routine.
I get up at 6:30 in the morning.
First I'm going to take a shower, then I'll brush my teeth.
I usually have coffee with a sandwich for breakfast.
I always go to drop my daughter off at school and my wife at work, then I go to work.
Lunch at 1:00 in the afternoon.
I return to work at 2:00 in the afternoon.
I go to see my daughter when she leaves school at 6:00 in the afternoon.
Snacking at 7:30 at night.
I usually go to sleep at 10:00 at night.
Patricia Quishpe
I usually wake up at 5 am, start the day by quickly tidying up the house, clean the whole house and then get dressed and leave for my job as a Firefighter, my work schedule is 24 hours so throughout the day I perform a variety of tasks inside the station or outside.
Around one o'clock in the afternoon is when I take a lunch break.
The rest of the day is basically my job as I may attend emergencies or perform maintenance on equipment, etc.
At night I usually rest so around 10 pm I take some time to entertain myself with my cell phone until I finally fall asleep.
I always wake up at 7 o¨clock
I normally take a shower
I usually take coffee and then
I wash my theet.
I normally go my work in my car
I take my lunch sometimes at 1 o clock
Frecuently I return my home at 7pm
I never go to sleep early
Galo German Bustamante Coronel.
I wake up at 06:00 am.
I clean my bed.
I go to the shower to get clean.
I put on clean clothes, depending on the activity I am going to perform.
i have breakfast .
I go to work or to the gym.
I finish my work routine after 24 hours.
I will take care of my children.
this is part of the routines I do every day, thank you very much.
My daily routine
Juan Carlos Aguirre
I usually wake up at 6:00 o'clock. I get up at 7:00 and then I go to the bathroom, I take a shower.
I make the breakfast. I usually prepare a cup a coffee, slice of bread and omelet. I go to take a bus. I go to work in Guamani firefigther's station.
In the station I do diferents tasks or activities in there. And also if I have emergencies, I have to go there.
In the evening I go to do centinel service in the station.
Finally, I go to bed after check diferents materials of emergency's vehicule.
johnny guajala
I always get up at 5 am
my wife frequently prepares my nutritious breakfast
6 am I arrive at work I usually check pending emails
occasionally we have a meeting in the morning
Sometimes I return home at 4 pm finishing my day
wake up at 7 am.
Occasionally I read.
Sometimes I practice carpentry.
I always ride my motorcycle to work.
I never play soccer.
I Carlos Rogelio Cabrera Cabrera always get up at 7:00 am in the morning. And I usually have coffee with bread and juice for breakfast. then I take a bath and brush my teeth. When I'm not at the fire department I work driving a cab .I usually have lunch at 12 .I often rest for an hour and then continue my work . Until 7:00 pm when I return home.
Oscar Choez Castro
usually get up at 5:30 am
I take a shower
I have toast and juice for breakfast
I drive my car to my workplace
I arrive at the fire station at 7:30 am where I carry out my daily activities to be ready for any emergency call.
Edison X. Alvarez Ascencio.
I normally wake up at seven o´clock in the morning.
After, usually I eat my breakfast at seven half past.
At 8 o´clock always start my job in the Guayaquil fire department.
And I finish working at 8 o´clock after two days.
In my free time sometimes i like wacht movies in the cinema. Too, I often like make barbecue with my family weekend.
I never drink alcohol.
OMAR FERNANDO RIVERA RUIZ
Hello well my routine usually starts at 6am I prepare my breakfast to take energy and go to work, depending on the day I have to be on duty at the fire station. always starts at 7am until 7am the next day, usually we have training with rescue practices, fire drills among others. In addition to being attentive to emergencies that may occur throughout the day. We rarely have time off.
We usually have two hours for our meals, one hour for lunch and one hour for snacks and sometimes we eat very late. There are also times when we have to be out in the community training in basic accident prevention. I almost never go to discos.
Michael Douglas Solis Sanchez
My daily routine:
I usually get up at 6:45 am.
I always take a bath before breakfast.
I usually travel 5 minutes to work.
I occasionally work as a taxi driver on my days off.
I always sleep after 10pm.
MY DAY ALWAYS STARTS AT 5 O'CLOCK, I HAVE A SIMPLE COFFEE AND DO A SPORTS ROUTINE.
I TAKE A SHOWER AND THEN BREAKFAST, I TAKE THE BUS WITH MY CHILDREN TO SCHOOL.
I GO TO WORK AT 8 O'CLOCK AND START MY WORK, AT 12 O'CLOCK I TAKE MY LUNCH AND FINISH MY WORK AT 5 PM.
I COME HOME AND PLAY WITH MY KIDS, FEED MY DOG AND WATER MY PLANTS.
I WATCH TV WITH MY WIFE, THEN I HAVE DINNER, I READ BEFORE I GO TO SLEEP.
THE NEXT DAY MY ROUTINE STARTS ALL OVER AGAIN
JUAN ALVIA
My daile routine
I usually get up at six in the morning.
I always eat breakfast before going to work.
At noon I head to lunch.
I usually clock out at five pm.
I come home to rest and check my son's homework.
MARTIN ALEXANDER
ESPINOZA PEÑAFIEL
ONE OF MY ROUTINES WHEN I'M ON A DAY OFF
I ALWAYS GET UP AT 0500
I START EXERCISING AND RUNNING UNTIL 0600
I ALWAYS TAKE A BATH
AND HAVE A BALANCED BREAKFAST OF EGGS, TUNA, AVOCADO AND COFFEE.
AT 0700 I SUPPORT MY WIFE BY LEAVING WORK AND RETURN HOME TO PREPARE EQUIPMENT ACCORDING TO PLANNED ACTIVITIES
AT NIGHT I REST AT 2200 UNTIL THE NEXT DAY.
My daily routine.
Hi, I usually get up at 5:00 o'clock.
I always make breakfast for my son, husband and myself.
Then I change and leave for work at 8 o'clock sharp.
I come home and always do half an hour of exercise.
I usually make a snack for my family and we have lunch.
I always go to bed at 11 o'clock at night.
Jose Chonillo
I get up at 5 in the morning,
I shower and get ready for work, I get my daughters ready for school.
we have breakfast,
I do my daughters hair and I do my hair
and I'm going to drop them off at school, then I go to work, after work I go to the gym
Every morning I get up, I wash, then I go to drop my son off at school, from there I have breakfast and I go to my job. At 5:00 p.m. I leave for lunch and then I go back to work. I leave at 5:00 p.m. and I go to play volleyball, from there I go home.
I usually wake up at 5am, my day starts with feeding my daughter, then I take a shower to go to work, I almost never have breakfast, if the work is soft I have lunch at 13:00 and I don't have a fixed arrival time at home.
i usually wake up 5am
i normally go to bathroom
i always eat before the job
i always go to my job
i occasionally eat in a restaurant
i often go for a walk
Jonnathan David Lopez
I usually get up at 05:30, do a personal grooming routine and prepare a smoothie.
I leave for work every day at 06:15 driving my car.
I almost always arrive before 08:00 for the work day until 16:30.
every day there is too much traffic on the way home.
I rarely prepare dinner.
I usually go to sleep at 23:00.
CARLOS DAVID SABAY LANDIVAR
Hello, my name is Carlos Sabay, my morning routine is always to brush my teeth, I usually choose my clothes, I always go to work in my car, I usually have breakfast at 07:00 in the morning. Sometimes I have to drive the ambulance in shifts of 4 hours or more. I attend to medical emergencies according to the passengers' requirements. Every time this time ends, a colleague relieves me. I rarely come back and can have a set lunch time. After lunch I have alarm monitoring activities, I usually go back to the fire station and do other activities like recording medical care and counting supplies. Time passes very quickly and I have to go to the ambulance again. When I have time I exercise for about an hour. I finish my sports routine and usually have an occasional snack.
FREDDY NIETO
Daily I wake up at 6 o´clock, after I run 20 km around the Carolina Park. Then return to my home, take a shower and eat my freak fast.
After I go to my work, and stay there all day until 17:30.
Finally, I go to the bed for the next exited fay :)
ANDRES PAUL MERCHAN VASQUEZ
My daily routine
On my days off I usually get up at 7:00 am.
I start my day having breakfast and then I go to drop my son in class.
Then i go back to my jewelry workshop.
In the afternoon I spend time with my family and have dinner with them.
I usually go to sleep around 11:00 pm.
GABRIEL CONDE
My normal day starts at 5:30 am where I get up and after a quick visit to the bathroom and have a coffee I go for a walk or jog in a mountain near my house called Cachaguay, after 10 or 15 kilometers I return, take a shower, have breakfast and connect to work in my office normally I do “home office” if necessary I go out to meet with clients, that if at 13:30 pm we are all at home to share lunch and at 14:30 pm continue with the work until 19:00 pm.
MARIA AUGUSTA TAPIA ORTIZ
I wake up at 7:00 in the morning. First, I brush my teeth and wash my face. Then, I make coffee and eat breakfast. I like to eat fruit or cereal. After breakfast, I get dressed for the day.
My work starts at 9:00 AM. I work on a computer all day. Sometimes I have meetings with my team. I eat lunch at 1:00 PM and take a short walk. I finish work at 5:00 PM.
In the evening, I relax. Sometimes I run or exercise. Sometimes I watch a movie or read a book. I like to cook dinner and try new recipes. I often eat dinner with my family and talk about our day.
I go to bed at 10:30 PM. Before bed, I relax. I might listen to music or do some stretching. This helps me sleep better. Then, I set my alarm and go to sleep, ready for the next day
Carlos Aníbal Pillajo Ortiz
My daily routine:
I wake up at 6 o’clok in the morning.
I go to the bathroom and I take a quick shower.
I do physical exercise on a bicycle for 1 hour.
After, I make breakfast. Usually, I have a scrambled eggs.
I go to work and I start working at 8 o’clok in the morning and I finish working at 5 pm.
For dinner, I usually go to the home and I eat with my wife.
Sometimes, I watch a movie with my wife and finally I fall asleep at 10p.m.
.
Alumna: Eliana Pérez
Traducción al inglés:
Every morning, I wake up at 7:30, have a green juice for breakfast, and brush my teeth. Then I go to work. After finishing my workday, I return home, cook, and do some exercise.
Aracely Ortiz Pineda
One day in my life, I wake up at 6 am,after making breakfast and eating I get ready to go to work, I go to work at 8am,
I dispatch the emergencies that are for firefighters,
I have an hour for lunch and I go back to work. I fill out the emergency reports in the logbook,leave at 5pm, get home at 6pm,change clothes, make a snack,feed the dogs, do the dishes,watch TV, take a shower, and go to bed at 11pm, thus ending my day with God's blessing.
carlos andres tinoco
I always get up at six in the morning to go to work, I generally have breakfast on my days on duty but I normally do intermittent fasting.
Sometimes I meet up with my friends to chat but often I go do exercises.
Estefany Vaque Morán.
Normalmente me levanto 5:20 de la mañana, realizó una hora de trote luego regreso me ducho y desayuno para luego asistir a las 8:00 a cumplir con mi guardia en la estación de Bomberos.
Hasta la hora de salida 17:00 regreso a casa hago la merienda 20:00 meriendo arreglo todo y tipo 21:00 descanso hasta el día siguiente.
Carlos Quirola
I wake up every morning at 6:30 am and take out my dog to walk after that i get ready to go the work at the fire station to beginning the day I check the fire truck and all the equípame y
Edwin Gonzalo Espejo Suin.
I Always wake up at 6 o'clock.
have breakfast whith my family
normally i go to basic school with my child.
Usually I go to my work at 7:30.
always a have the lunch at 14:00.
ocassionally I go to play soccer.
Always at 10:30 I go to sleep
we are exercising at the weekly crossfit
My day starts at 7:30, I turn on the TV to watch the news, take a shower and brush my teeth, then I prepare breakfast and enjoy it with my mother at 8:00. I get dressed and get my bike ready to go to work to arrive at 8:30.
Eduardo Ortega
I get up early to run.
After running I do yoga
after breakfast, I listen to music and read a book.
In the evening I go for a walk in the park.
In the evening I go for a walk in the park.
I like to be operational in emergencies...
we had lunch at 13:00 o´clock at the fire station
in the morning i like to listen to music...
Emilio Guamancela
My daily routine
I usually wake up at 6 in the morning. I start the day by taking a shower and then have breakfast. I almost always have coffee and bread for breakfast.
I always leave the house at 6:50 a.m. to go to work.
At my job, every day we check vehicles and tools, sometimes I bring my lunch or buy it at a nearby place. In the afternoon, I do an hour of exercise. I always check the mail and social networks before I go to sleep. I usually go to sleep at eleven o'clock at night.
Stalyn Gomez Ortega
I always wake up at 5:45 am, then I go to shower and often stop by my mother's house for breakfast.
I usually drive to work and I'm never late.
My shift is 48 hours and starts at 8 in the morning.
Sometimes we have to go to the emergency room, so we have to check the equipment in the units.
Pedro Luis franco,s routine
I wake up at 6:00 in the morning I prepare My clothes for the guard sometimes My breakfast is coffee and sandwich at 8:00 I arrive at the fire station where I work I check the truck,s materiales at night we have a shack and we pay attention to the radio for emergencies in the city thanks you
Carlos Cabrera
I usually wake up at 7 o clock. I have breackfast milk with bread and juice. Always i brush my teeth. Every day I work at 7: 30. I sometimes have lunch with my mom. Also I drive a taxi when i dont work as fireman. Finally I sleep at 10 pm.
Maria Morales Mejillon
Normalmente me levanto a las 6:00 a. m. para comenzar hacer el desayuno para mis hijos y ir a dejarlos a la escuela, comienza con un rutina de ejercicio y arreglar mi casa y después del cual me dirijo al cocinar. Durante la tarde enseño las tarea a los niños, hago una pausa para recargar energías antes de reanudar mis tareas y luego disfruto de una cena con mi familia. Generalmente me preparo para ir a la cama hasta el otro dia.
Edison Alvarez Ascencio.
I wake up at seven o'clock in the morning.
After, usually I eat my breakfast at seve half past.
At 8 o'clock always start my job in the Guayaquil fire department.
and i finish working at 8 o´clock after two days.
In my free time sometimes i like wacht movies in the cinema. too, i like make barbecue with my family weekend.
Hi, I wake up at 5 am.
When I get up I start praying, then I prepare breakfast for my dogs and then I prepare my own breakfast.
My work schedule is 48 hours 3 times a week. For my studies I set aside 2 to 4 hours a day to watch videos or read.
In my free time I do repairs in my house or go out to work on my car.
I go to bed at 12 pm
Jonathan Villacis
I typically rise at 7:00 AM to begin my day. My morning routine starts with a breakfast, after which I head to work. During the afternoon, I take a break to recharge before resuming my tasks. Once my workday is over, I make time for exercise and then enjoy dinner with my family. I generally prepare for bed around 10:00 PM.
Hello, I'm Jorge, normally my routine starts at 6 am, I talk with my wife for about 30 minutes and we go out to the gym, then we come back, we shower and we each go out to our respective obligations, we almost always try to coincide at lunch and we meet We meet again around 8 pm
I usually get up at 6:00 am. I start my day by having breakfast and then I go to work at the fire department in my city. In the afternoon, I continue with training activities for the guard. Starting at 6:00 pm, I exercise and have dinner with my colleagues. “I usually go to bed around 10:00 pm.”
“I usually get up at 6:00 am. I start my day by having breakfast and then I go to work at the fire department in my city. In the afternoon, I continue with training activities for the guard. Starting at 6:00 pm, I exercise and have dinner with my colleagues. “I usually go to bed around 10:00 pm.”
I usually get up at 5:00 in the morning, make the bed, take a bath and clean my face.
My mother prepares breakfast for me. When I have time I watch the morning news preview, I say goodbye to my family, I leave my house usually at 06:00 in the morning, I take the bus to my job, which is in Carcelén, it takes me almost an hour and a half. to arrive. I put on my uniform, prepare my personal protective equipment and we always form at the fire station at 08:00 in the morning sharp, we review the assigned units and share news. And we are prepared to cover any emergency that arises during the 24-hour guard, during the course of the day we have lunch at 01:00 pm, the snack is still eaten at 7:00 pm. At the station we prepare food. The next day I have the day off and normally finish my work day at 8:30 in the morning. I get home around 10:00 am and have breakfast with my family.
CARLOS DAVID SABAY LANDIVAR
Hello, I'm Carlos, my activities in the morning are brushing my teeth, washing my body, choosing my clothes, I start my car at 5:30 sharp, I drive to work by Tababela, I park my car and go to work. I usually have breakfast at 07:00 in the morning. Sometimes I have to drive the ambulance in shifts of 4 hours or more. I attend to medical emergencies according to the requirements of the passengers. Every time this time ends, a colleague relieves me. I come back and from time to time I can have a fixed time for lunch. After lunch I have alarm control activities, trail running. I almost always go back to the fire station and do other activities like recording medical care, counting supplies. Time passes very quickly and I have to go to the ambulance again. When I have time I exercise for about an hour. I finish my sports routine and take a shower again. have an occasional snack
CARLOS DAVID SABAY LANDIVAR
Hello, I'm Carlos, my activities in the morning are brushing my teeth, washing my body, choosing my clothes, I start my car at 5:30 sharp, I drive to work by Tababela, I park my car and go to work. I usually have breakfast at 07:00 in the morning. Sometimes I have to drive the ambulance in shifts of 4 hours or more. I attend to medical emergencies according to the requirements of the passengers. Every time this time ends, a colleague relieves me. I come back and from time to time I can have a fixed time for lunch. After lunch I have alarm control activities, trail running. I almost always go back to the fire station and do other activities like recording medical care, counting supplies. Time passes very quickly and I have to go to the ambulance again. When I have time I exercise for about an hour. I finish my sports routine and take a shower again. have an occasional snack.
MARIA AUGUSTA TAPIA
DAILY ROUTINE
I usually wake up at 7:00 in the morning. The first thing I do is brush my teeth and wash my face. Then, I make a cup of coffee and have breakfast. I always try to eat something healthy like fruit or cereal. After breakfast, I get dressed and prepare for my day.
My workday starts at 9:00 AM. I work as a software developer, so I spend most of my day at the computer. Sometimes I have meetings with my team, and other times I work on coding projects by myself. I usually have lunch around 1:00 PM, and I take a short walk outside to get some fresh air. My workday ends at 5:00 PM.
In the evenings, I like to relax and do some leisure activities. I sometimes go for a run or do some exercise. Other times, I watch a movie or read a book. I also like to cook dinner and try new recipes. Spending time with my family is important to me, so we often eat together and talk about our day.
I usually go to bed around 10:30 PM. Before going to sleep, I always take some time to unwind. I might listen to some music or do some light stretching. I find that having a relaxing evening routine helps me sleep better. Then, I set my alarm for the next day and go to bed, ready to start another day.
Hi, I'm Andres Merchan,
My daily routine is, on my days off I usually get up at 7am.
I start my day having breakfast and then I go to drop my son to school.
Then I go back to my jewellery workshop.
In the evening I spend time with my family and have dinner with them.
I usually go to bed around 11:00 pm.
Glenda Moscoso
My routine normally slant at seven thirty. on the days I don't work, I get up and have breakfast! and then I clean up the have, I feed my animals, wich are dogs; and chickens, then I do all the things I do all the things I have to do My routine at work changes since I have to get up early to go to the fire station where I work. All the tasks designated in the fire camp are done there and emergencies are carried out throughout the day
CRISTHIAN MANUEL MERINO ANDRADE'S ROUTINE
My daily routine starts at 7:00 a.m., I eat my breakfast and do my personal grooming routine.
When I am covering firefighter duty, I go to work at 8:00 am.
At 1:00 p.m., I take my lunch break. I usually prepare my own food.
At 6:00 p.m., I take my snack time, then go back to work to finish the 24-hour watch.
The next morning, we form up at the Espindola Fire Department facility, I deliver my watch updates and head home.
ISMAEL MENDEZ PEREZ:
I wake up at 6 a.m. every day.
I take a bath first and then prepare breakfast.
I have breakfast with my family every morning.
I sometimes drop my daughter off at school and then my wife at work.
I often go shopping for the house.
In my time free, I watch firefighter series.
When I have a shift at work, I go to the fire station and leave whenever there is an emergency.
I usually exercise in the evenings, then have dinner.
I often go to bed at 11pm
My daily routine by Gabriel Conde
My normal day starts at 5:30 am where I get up and after a quick visit to the bathroom and have a coffee I go for a walk or jog in a mountain near my house called Cachaguay, after 10 or 15 kilometers I return, take a shower, have breakfast and connect to work in my office normally I do “home office” if necessary I go out to meet with clients, that if at 13:30 pm we are all at home to share lunch and at 14:30 pm continue with the work until 19:00 pm.
Denisse Quijano Meneses
I usually wake up at 6 o'clock then I do an hour of crossfit, have breakfast and then go to work at 8 o'clock, at noon I have lunch and go back to work, at 4 o'clock I go back home to be with my family and study my master's degree, at 11 o'clock I go to sleep.
my daily routine Darwin Quijano
I get up at 6 am, I visit the kitchen and then I drink a glass of water, then I take a bath to wake up completely, then I dress in the daily uniform and go to work, between 10 am I eat something light to continue with work activities, when it is noon I return home for lunch, at 1 p.m. I continue working waiting for an emergency exit if there is one, otherwise I help the other colleagues with their activities, when it is 17 hours I return home to cook after going out to the park and skating a little, after dinner I take a shower, watch television for a moment and finally go to sleep.
José Chonillo Velez
I wake up at 5 am, I get ready for work and get my daughters ready for school, we have breakfast and I take them to school, I get to the office at noon I pick them up from school, I have lunch and I return to work; When I leave the office, I go to the gym, I get home I share with my daughters, we have dinner and at 9 we are in bed
Alex Peñafiel Palacios
I wake up, at 07:15 am, i take a shower and drive to my office, i stay there until middle day i going to lunch with my wife in our house, and back to the work at 5 o'clock, depens of the day, could be shopping to the market or visit at my mother in law, in the night, if i don´t have online class, i play whith my sons, aproximately 10 pm i´go to take and shower and i finish my day.
CAROLINA MARISOL VILLACRESES RODRIGUEZ Example: “I usually wake up at 7:00 AM. I start my day by having breakfast and then I go to work. In the afternoon, I take a short break and then continue working. After work, I exercise and have dinner with my family. I usually go to bed around 10:00 PM.”
