adults 2.1.2 unit 3

Name:Sofia Gutierrez

In my opinion, being a procrastinator can be a problem. Procrastination can affect a person's productivity, well being and overall success. While it is normal to procrastinate from time to time, chronic procrastination can have significant negative consequences. Procrastination can be a serious problem for people and affect their productivity, well being and overall success it can also cause stress, anxiety and feelings of guilt or shame. It can also result in missed deadlines, poor performance.

Procrastination can lead to increased stress, anxiety, and feelings of guilt or shame. It can also lead to missed deadlines, poor performance and lower quality work. Procrastination can hinder personal and professional growth by preventing people from reaching their full potential, as well as being a manifestation of problems such as low self esteem, fear of failure, perfectionism or difficulty managing emotions. Procrastination can also serve as a coping mechanism to avoid uncomfortable or challenging tasks, providing temporary relief but in the end you will be stressed, exacerbating the problem. some personal experiences could be when I was in exam week I couldn't organize myself well because I had left it to the last.

HOMEWORK

Student's name: Deybi Bejarano

In my opinion, being a procrastinator is a big problem. You can have a lot of problems for don't do your activities at the right time.

 In my experience I had several problems for don't do my activities at the correct time, experientially with my school homework.

Last year I had a psychology assignment at school, I had to do a “Life Project", I had put off this homework for a long time.

I present that homework at the end of the month. I had tried to finish quickly, but it had been very difficult, because it was a homework that needed time.

That month I felt very tired and stressed, there were days when I didn't sleep.

This year I try not to postpone anything and do everything at the right time.

Mariany Flores

In my opinion, being a procrastinator is a problem for one self and it has a bad result in our comunity, it is a bad habit that if we don't change it, it will give us a lot of problems .For example, when I was studyng at school, I used to do my homeworks at last time, that made me been a very procrastinator person, as when I had my first job I could feel in myself all the consecuenses of being a procrastinator, because one day my boss woke up call me, and he explained to me all the damages bad habits cause in my job and of course in the community as well.

Sinse that time I thought it had to change, that's is why I was be able to change, little by little my bad habits and today I am trying to do my best in all my activities, and the best is that the results are excellent.

Recently, my boss congratulated me, she told me that she was observing that I was doing my best in my job, that's why I received a recognition from the institution I work. for me, this is one of the best things I have in my life.

Name: Nicol Montoya

In my opinion, procrastinating is serious nowadays, procrastinating can happen more in students and they often use some phrases, for example: I'LL DO IT LATER OR TOMORROW

Leaving STH for tomorrow THAT can be done today, is bad for our mental health because we make our brain think about procrastinating all the time.

Personally, I think I have procrastinated because sometimes I don't listen to my alarm and at the last minute I wake up and I can't make my bed and I usually say that when I come back from school, I will make my bed or when I was playing with my friends and I remembered the homework and I thought I was going to do it later and at the end I did it at night and I thought why I didn't do it in the afternoon, or the time we were planning to get together with my friends to do a project and when we met we got to talking and then we realized it was already late so we got worried and did as much as we had time for. Sometimes I tend to lose things in my room but I say I'll look for it later if I don't have time, I find it but it's too late. I find that in the end people started to procrastinate because of the quarantine because there wasn't much to do. I believe that if we don't organize our life in time, we can have problems in life.

NAME: Karla Camacho

In my opinión I think that being a procrastinator is a serious problem because If you don't do your activities on time you can cause problems for others and yourself.

I believe that being a procratinator is because in many cases laziness wins us. You don't like do the Activities and you prefer spend time doing other things.

From my point of view not all people are procrastinators. But in my case I consider myself a procrastinator person. Because in some times, I do my activities in last time but I do them.

When I was little girl. I was nervous person. When I didn't do my activities or I didn't understand how how do it. I felt bad.

at the moment I became a bit of a procrastinator. But I still feel bad when I don't do my activities. It's for this reason that I try to improve.

Rocio Colque Sola

In my opinion being a procastinator person is really harmful, It doesn't help to self growth.

Maybe now a days there are more procastinator people because of the facility to access to electrical appliances and of course the use of internet, tv shows, movies, series and diferents platafoms that keeps people distracted of what they really have to do.

I believe tecnology has been afected the way people think and act, losing a lot of values and being distracted people.

As I remember when I was just a kid, I used to play in the nature, with land, stones, water, etc.. Using a lot of imagination, creating a diferent game each time.

It makes me feel really sad when I remember about that, because I would like to be that litle girl who used to enjoy the simple things.

For me since now I'll start being well organized and focus on myself, definitely stop being a procastinator person.

Name:Emily Rodríguez

I think that being a procrastinator is something that brings you a lot of problems, especially with time and since I don't complete some activities because of that, in the mornings when I procrastinate I arrive a little late for all my activities and things go badly for me and I don't take advantage of all the time of the day as it should. However, sometimes I think that procrastination can be a good tool because the more pressure you have on writing or creating something you have better ideas and you are clearer about what the best decision is, but only on a few occasions. But procrastination almost always brings problems with others for not respecting your time or time of others. One time I prepared a lot to send an essay and since it was almost done I left the last details for the end and procrastinated those details, and I didn't have time to finish and I lost that opportunity to get a prize, that's why it's important to organize yourself.

Facundo López

Here are some strategies you can try:

1. Set clear goals: Start by setting clear and achievable goals for yourself. Break them down into smaller, manageable tasks. Having a clear vision of what you want to achieve will help you stay motivated and focused.

2. Prioritize and create a schedule: Prioritize your tasks based on urgency and importance. Create a daily or weekly schedule to allocate specific time slots for each task. Stick to the schedule as much as possible to build discipline and avoid procrastination.

In My experience One of the Best tips is watchING motivational videos TO be a better person and it can help You to improve yourself but the motivation is not all the ability most important is the discipline because the discipline can help You to do something THAT you don't want to do. ALSO, something can help You too is watching the progress month a month.

But the most important! Is enjoy the progress. You don't have to do IT for obligation or for the others. You have to do it for You because You want to do it TO be better with yourself and that's the most important TO have progress.

Name: Emily Rodríguez

I think that being a procrastinator is something that brings you a lot of problems, especially with time and since I don't complete some activities because of that, in the mornings when I procrastinate I arrive a little late for all my activities and things go badly for me and I don't take advantage of all the time of the day as it should. However, sometimes I think that procrastination can be a good tool because the more pressure you have on writing or creating something you have better ideas and you are clearer about what the best decision is, but only on a few occasions. But procrastination almost always brings problems with others for not respecting your time or time of others. One time I prepared a lot to send an essay and since it was almost done I left the last details for the end and procrastinated those details, and I didn't have time to finish and I lost that opportunity to get a prize, that's why it's important to organize yourself.

Name: Sheryl Delgado

Is being a procrastinator a serious problem? Being a procrastinator can indeed be a serious issue for many people. It often leads to delay tasks, increased stress, missed deadlines, and a feeling of unproductiveness. In my case, I've always strived to be organized and self-motivated, but I have to admit that I can sometimes be a procrastinator and put things off. That might be difficult to believe given my efforts to stay on top of my tasks, but we all have moments of procrastination. There have been instances when I've had a lot on my plate, juggling school homework and personal commitments, and the temptation to delay certain tasks becomes quite appealing. In those situations, I've often reached out to friends or classmates for help. I remember one time when I needed a favor urgently, and I approached a classmate saying, "Hey, I have an idea. How can I help you in return for a small favor?" His response was, "No sweat, I'll think of something." It was a tremendous relief, and when they came through for me, I couldn't help but say, "Thanks a million, I owe you one." Procrastination can be a challenge, but having a support system of understanding friends and classmates can make it easier to overcome.

Nahuel Fernández Forte

Being a procrastinator means to do the things at the last moment with short time. Procrastinator are more relaxed at the free time and they can use that time to do their favorite activities.

For me, IT is not bad to be a procrastinator if it doesn’t affect your grades and it doesn’t affect you.

I’m kind of A procrastinator, I do the things the day before the presentation, for example, I just finished an Art homework before the class.

Leaving the things to the last moment sometimes gives me stress, but usually I don’t care about because I always find the way to organize my time to do the homework.

People can procrastinate without affecting the grades, for example I have very good grades.

On the other hand, procrastinatING would be a big problem to people who have bad grades and people who can’t organize THEIR time. Also, leaving the things (for example, for the last hour of the presentation) is a problem, in a lot of cases, people don't get enough time to finish it and they get bad grades for being late.

It can be a serious problem depending on its impact. If procrastination causes delays in important tasks or commitments it can have negative consequences, not all of them are negative, sometimes it can be due to stress. It is important to recognize when this becomes harmful.

In my opinion, sometimes procrastination can cause stress because we leave everything at the last minute and we get used to it and then we don't want to do anything and we fall into it, even in some cases it causes depression, we waste our time sleeping watching cell phone, television and we don't take advantage of going out. outdoors or spend our time learning.

In my case that is horrible because for a time I WAS A PROCASTINATOR, I spent half a year doing nothing without doing any sports or activities, I became addicted to my cell phone, I stopped classes while sleeping because I SPENT TIME ON my cell phone all night, my grades got worse, I DIDN'T WANT TO DO HOMEWORK, or I ate a lot because I had anxiety, I gained a little weight and that made me sad and I didn't know how to get out of there because I was very lazy, until I needed help, motivation and to start enjoying the life of activities and not stop just sleeping.

JULIANA

Procrastination, the habit of putting off important tasks or responsibilities, can be a serious problem in a person's life. Although it is sometimes associated with a lack of motivation or laziness, in reality, procrastination can have deeper roots and be in several ways.

First, procrastination can lead to increased stress. When we leave things to the last minute, we face tight deadlines and unnecessary pressure, which can negatively affect our mental health. Additionally, procrastinating on tasks is often a way to avoid uncomfortable or challenging situations, which in the long term can limit our personal and professional growth.

Common experiences of procrastination include putting off studying for an important exam until the night before, putting off presenting a project at work until the last minute, or delaying adopting healthy habits. These behaviors can have negative consequences, such as poor academic results, work or health problems.

In short, procrastination can be a serious problem, affecting productivity, mental health, and personal development. Overcoming this habit requires self-awareness and implementing strategies to manage time and responsibilities more effectively.

In my opinion, being a procrastinator can indeed be a serious problem. I say this from personal experience. While procrastination may seem harmless initially, it often leads to a cascade of negative consequences. When I used to procrastinate, I found that tasks piled up, causing stress and anxiety. Deadlines became sources of dread, affecting my overall well-being. Moreover, the quality of my work suffered as I rushed to complete tasks at the last minute.

Procrastination can also hinder personal growth and success. It becomes a roadblock to achieving long-term goals, making it challenging to progress in both personal and professional life. Over time, it erodes self-esteem and confidence, making it even harder to break the cycle.

In conclusion, to me, procrastination is a serious issue that can have far-reaching implications on one's life. Recognizing and addressing this habit is crucial for personal development and overall happiness.

Victoria Añez

Andrés Jaramillo

I think that being a procrastinator is bad if you are a serious procrastinator since it can affect your different tasks and duties which can cause you to lose grades or even some work. I am a bit of a procrastinator but sometimes not so much because I do my tasks at the last minute and I do them poorly or not very well, although in the past I was a terrible procrastinator and that meant that I didn't have such good grades, so I think that it can be a problem. In addition, being a procrastinator not only affects you in work or family tasks. School can affect you in the most basic tasks such as washing clothes, cleaning the house or things like that, it affects you so it make you arrive late for your meetings and you make others wait.

If you are not a procrastinator, it will have a lot longer

 since

you will be organized and you will be able to do your tasks with greater efficiency and it will not take you long to do tasks or homework since you are used to doing them on time. It depends on you if you want to be a procrastinator or not.

Nombre: Aneliz Quiroga Tejerina

In my opinion and my experience, sometimes it is not bad to be a procrastinator. Yes it is true that sometimes it is not convenient for me as a procrastinator if I postpone my tasks and activities too much and even a month in advance I end up doing everything a few hours before but in my case it is because I work better under pressure even though sometimes it gets out of hand and I have to finish everything in minutes but I prefer to enjoy my day and at night worry about work for tomorrow. Every procrastinator is like that, relaxing comes first and work goes later.

Of course, sometimes it may be that it is not postponing it, also most of the time we tend to forget what we had to do and we remember at the last minute.

I say all this based on my experience and cases that happened to me, but the truth is that I don't complain about being one, for me it's not bad or annoying.

There are times where at 11 o'clock at night I start doing my homework and at 1 o'clock in my ''break'' I end up falling asleep and I wake up an hour before going to school and I have to finish my homework in that short time but despite everything, I don't complain because I know myself and I'm used to it.

Alejo Fernández Forte

Procrastinating is when you have some things to do, but usually you wait for the last day or the last time to do those. In my opinion, being procrastinator is a problem depends on the person, for the people that like to procrastinate and aren't responsible it can be a very big problem, but for people who like to procrastinate and are responsible, it isn't a big problem. If you are not responsible, when you are going to do the work in the last time, you will probably don't know how to do it and you won't present your work on time, but if you are responsible, it probably can be easy. In my experience, I am a procrastinator, but I'm responsible, when I have to do homework in the last moment I can, I often do it very fast. Usually, I only procrastine for easy or medium tasks, but for difficult ones, I do them with time. For me being a procrastinator isn't a big problem because I always do my activities and I present those on time, and I have good grades.