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Research question

How mindfulness Practices effects in reducing anxiety and stress amount collage students

 

Focus :effect

 

 

Answer for research question

  improving students emotional control

lowering stress hormones

enhancing focus

 

Thesis statement :mindfulness practices effectively reduce anxiety and stress among college students by improving their emotional control, lowering stress hormones, and enhancing their focus

Q. What is the role of mindfulness practices in reducing anxiety and stress among college students?

 

Focus: cause and effect

 

Answer to research questions: 1. Mindfulness practices can effectively reduce anxiety and stress levels in college students.  

2. Mindfulness practices are a valuable tool for managing anxiety and stress in the college environment.  

3. The specific types of mindfulness practices that are most effective in reducing anxiety and stress among college students vary.

What is the role of mindfulness practices in reducing anxiety and stress among college students?

Rough outline-