1. Why do people get massages?
2. Reduction of pain and inflammation and tension of the muscles. Improved circulation, energy and alertness. Decreased heart rate and blood pressure.
3. What are some benefits of a massage?
Relaxes the body and mind, promoting deep breathing and eliminating the feeling of anxiety.
Reduces and eliminates muscle pain, such as knots, pulls or contractures.
Strengthens blood circulation, thus increasing the supply of oxygen to organs and tissues.
Improves the nervous system.
Create a feeling of well-being.
Helps eliminate toxins and dead cells.
Recovers energy and accumulated fatigue.
Contribute to the digestion of nutrients and elimination of waste.
Increases natural defenses.
It stimulates the sexual appetite.
Improves self-esteem and vital energy.