Aʟɪɴᴀ Sᴀʀᴀʜʏ Mᴏɴᴛᴀʟᴠᴀɴ Cᴀᴊᴜsᴏʟ
1.- Sʟᴇᴇᴘ ᴏᴜʀ ɴᴇᴄᴇssᴀʀʏ ʜᴏᴜʀ.
2.- Sᴇᴛ ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪsᴇ.
3.- Eᴀᴛ ʜᴇᴀʟᴛʜʏ.
4.- Sᴏᴄɪᴀʟɪᴢᴇ ᴡɪᴛʜ ᴏᴛʜᴇʀs.
5.- Tᴀᴋɪɴɢ ᴄᴀʀᴇ ᴏғ ʏᴏᴜʀ ᴅɪᴇᴛ.
6.- Cᴏɴᴛʀᴏᴛ ʏᴏᴜʀ ᴡᴇɪɢʜᴛ.
7.- Wᴇ ᴍᴜᴀᴛ ᴅᴏ ᴀ ʟᴏᴛ ᴀғ ᴇxᴇʀsɪsᴇ ᴛᴏ ᴀᴠᴏɪᴅ ᴅɪsᴇᴀsᴇ.
8.- Aᴠᴇɪᴅ ᴅᴇᴘʀᴇᴄᴀᴜᴛɪᴏɴ ɪғ ʏᴏᴜsᴏsɪᴀʟɪsᴇ ᴡɪᴛʜ ᴏᴛʜᴇʀs.
-Sleep the necessary hours for the human being
-Consume healthy foods without having excess
-Practice physical activity
-Avoid spending many hours online
Leonardo Ballena Ayasta 2C
✓Exercise.
✓Eat healthy.
✓Do not eat food
with saturated fat
in excess.
✓Have a good
food safety.
✓Dinner 3 hours before
rest.
✓Avoid flours in
the nights.
✓Do not overeat
foods that
contain great
amount of sugar.
✓Don't eat excesses of
sweet.
Mary Daniela Salazar Chanamé 2C
1 Consume fruits and vegetables to strengthen the immune system.
2 Drink water 8 vases of water daily.
3 Consume a daily 5 prisons of fruits and vegetables.
4. Limit the consumption of sugary drinks.
5 Reduce the use of salt.
6 Consume milk, yogurt or cheese daily, preferably skimmed.
7 when consuming visible meats remove visible fat.
8 Increase the consumption of fish and include eggs.
2C Cornetero Ballena Maykol Joshua:
1) Sleep our necessary hours
2) Get regular exercise
3) Eat healthy
4) Socialize with others
5) Have a schedule to play
6) Have a personal hygiene
7) Wash our hands with soap and water
8) Cut fingernails and toenails
Tania Llontop Esquen 2C
* Make things that we enjoy.
* Prepare exercises.
* Eat fruit and vegetables.
* Carry a balanced weight.
* Sleep adequate hours.
* Avoid consuming inappropriate foods.
* Reduce stress.
* Eat well by consuming adequate foods.
jens luciano garay 2D
1.taking care of your diet.
2.controt your weight.
3.we muat do a lot af exersise to avoid disease.
4.sleep our 8 hours to regain energy.
5.aveid deprecaution if yousosialise with others.
6.i can stok drinking soda to impreve my health.
7.meet new friends.
8.avoid deprecation if you sosialise with others
Yemima palma López 2("c")
(.......
✓Perform exercise for Energy
✓Eat lifestyle for vitamin
✓Exercise
Yasuri Gonzales 2C
✓My family and I we do exercises
✓you can hey away from refined sugars, just sometimes.
✓Meet new friends.
✓control your Wright.
✓eat fruits vegetables meats step that our body has the necessary nutrientes.
✓Rest my 8 or 9 hours a day to think mucho better
Steffany Ayasta Fiestas 2C
1.-sleep our full hours.
2.-do at least 30 minutes of exercise.
3.-socialize with other people.
4.-entertain us in some game.
5.-take a shower after doing any physical activity.
Exercise regularly. Teens 1.should be physically active for at least 60 minutes a day
2.Follow a healthy diet.
.Eating a healthy diet is an important part of their growth and development
. You should eat lots of fruits and vegetables, whole grains, different sources of protein, and low-fat dairy.
3.Keep a healthy weight. Children and adolescents with obesity are more likely to be obese in adulthood. They are also at higher risk for other chronic illnesses, depression, and bullying.
5.Get enough sleep. Most teens need 9 to 9 1/2 hours of sleep a night. Many only sleep an average of 7 hours. Sleep has a strong effect on the ability to concentrate and school performance.
6.Comply with vaccinations. It is important to get a flu shot every year. If you don't have the HPV vaccine yet, ask your parents and your doctor about it. This vaccine can prevent HPV and other types of cancer, such as cervical cancer.
7.Brush your teeth and floss. If it becomes a habit now, dental and gum problems in adulthood can be prevented.
Use sunscreen. Getting sunburned in childhood or adolescence, even just once, increases the risk of skin cancer in adulthood.
8.Don't listen to loud music. This can damage hearing for the rest of the vine.
GÉNESIS CASTRO CAPUÑAY 2C
2D Sahori Llontop Capuñay
• I will eat healthy food.
• I do physical exercises every day.
• My cousins and I play all the time.
• I take a shower every day.
• Socializing is tremendously necessary.
• I learn more English every day.
• I like to study.
Lluen inoñan maricielo nicol 2D
Acciones con el estilo de vida saludable:
- lead a healthy life.
- take care of you diet.
- get enough sleep.
- exercise regulary and monitor you weight.
- eat a heal thy and balanced diet.
-exercise as a family.
-Eating fruits every day.
-Perform yoga as a family.
-Avoid the consumption of fats.
-Sleep 8 hours a day.
-keep in constant motion.
JORGE DIEGO VIDAL VILLALOBOS 2C
Mary Daniela Sala
zar Chanamé 2C
1 Consumir frutas y verduras para fortalecer el sistema inmunológico.
2 Tomar agua 8 vases de agua diario.
3 Consume a diario 5 prisiones de frutas y verduras .
4.Limitra el consumo de bebidas asucaradas.
5 Reducir el uso de sal.
6 Consume diaria mente leche, yogurt o queso, preferentemente descremado.
7 al consumir carnes visible quitrale la grasa visible.
8 Aumentar el consumo de pescado e incluir huevo.
Esquen Ferre Jhamilet Katherine 2"D"
Never smoke
Have a Body Mass Index (BMI) between 18.5 and 24.9.
Carry out adequate physical activity.
Have a moderate intake of alcohol.
Maintain a quality diet in a percentage greater than 40%.
Try to reduce stress. ...
Get regular physical activity.
Avoid tobacco use.
Expose yourself to the sun daily.
Carlos Jesus Pisfil Eneque 2D
.Stop eating candy
.Eat more fruits and vegetables
.Get enough sleep
.Exercise for half an hour a day
.Have some time to be in the networks
.Have a bath everyday
.Drink 8 glasses of water a day
.Read books instead of being in the networks
Lucero Espinoza Garay 2C
✓Eat healthy. ✓Sleep my whole hours. ✓Exercising
✓Do mental exercise ✓Be sociable. ✓Drink water. ✓Try not to stress. ✓Read books.
🍓🍒🧠💪🏻
Edinson Alexander Ramón 2"D"
1.- Sleep our 8 hours to regain energy.
2.- Eat fruit and vegetables.
3.- Exercise daily.
4.- Study so that our mind relaxes.
5.- Meet new friends.
6.- Shower every day
7.- Play daily.
Freddy Jesus Florian Celis del 2 D
Mis oraciones
1 . We should exercise at least an hour a day .
2 . We should eat fruit every day .
3 . We will play basketball , baseball , and soccer .
4 . I make a nice exercise and i thing that the teacher going to put me 10 .
Mariana Paredes Fernández 2 C
1 We must est healthy to have a happy life.
2 We must do a lot of exercise to avoid disease.
3 If you sleep well you will avoid being tires, and you will have more energy.
4 Avoid deprecation if you socialise with others.
Daniela Briggite Capuñay Tocto 2D
Have a Good Diet
Do Exercises
Read Books.
*Eating vegetables to improve my eating status.
*Drink 6 or 8 glasses of water a day.
*Read books or magazines to improve my state of concentration.
*Do exercises to improve my health.
*Rest my 8 hours a day to think much better.
Adriana Cabrejos custodio 2D
1Sleep the hours necessary for our bodies to rest
2eat fruits vegetables meats step that our body has the necessary nutrients
3to exercise daily so that our bodies stay in a new physical state
4play in a healthy environment
5shower every day to avoid illness
6socialize with our environment
Juan Diego Pisfil Capuñay del 2
Llontop Llontop Daniella 2D
*I can stop drinking soda to improve my health.
*I could start eating vegetables every day.
*I may start reading to improve my concentration.
*You must drink water, at least 7 to 8 glasses of water per day.
*You must do physical activity at least three times a week, this will help you keep your body and mind in optimal condition.
*You can get away from refined sugars, just sometimes.
*You could disconnect from the cell phone and social networks more often.
*I might start considering avoid conflicts or stress situations.
1. Lead an active life.
2. Taking care of your diet.
3. Reduce the intake of saturated fats.
4. Eat more fruits and vegetables.
5. Maintain a balanced weight.
6. Follow a healthy and balanced diet.
7. Control your weight.
8. Decrease your salt intake.
9. Get enough sleep
WILMER CHUMIOQUE RELUZ 2C
ACTIONS TO HAVE A HEALTHY LIFE STYLES
Write sentences in English related to healthy lifestyles. Use the verbs you learned in class.
Escribe oraciones en inglés relacionadas con los estilos saludables de vida. Usa los verbos que aprendió en clase.
Fri, Sep 3]
