Hi Ivan,hi Kenedy,
Kenedy That's a great point. I try to eat a healthy diet and try not to indulge in fast and street food.
Hi Ivan,hi Kenedy,
Kenedy That's a great point. I try to eat a healthy diet and try not to indulge in fast and street food.
Same here! I try to drink more water than soda, and I've found it's become a habit. Now, water tastes better to me than soda.
ways to stay healthy
Beckham
That's impressive! I try to get at least 7 hours of sleep, which is more than I used to get.
hi beckan and ivan I try to exercise regularly, but I try not to overdo it. I find it's better to do shorter workouts more frequently.
Kennedy
Hey guys, good morning, what do you do to stay healthy?
Ivan HRS