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Hi Ivan,hi Kenedy,

 

Kenedy That's a great point. I try to eat a healthy diet and try not to indulge in fast and street food.

Same here! I try to drink more water than soda, and I've found it's become a habit. Now, water tastes better to me than soda.

ways to stay healthy

Beckham

That's impressive! I try to get at least 7 hours of sleep, which is more than I used to get.

hi beckan and ivan I try to exercise regularly, but I try not to overdo it. I find it's better to do shorter workouts more frequently.

Kennedy

Hey guys, good morning, what do you do to stay healthy?

Ivan HRS

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