HLS 5

Jhosep: Hello, how do you stay healthy?

Owen: I agree! And I think eating a variety of foods is key to staying healthy.

Owen: For me, it's harder to resist salty foods. But I think they're both equally bad for our health.

Jhosep: Absolutely! Eating a healthy diet and exercising regularly are the most important factors in staying healthy.

Owen: Great! I try not to stay up too late because it affects the quality of my sleep.

Jhosep: I try not to eat too much sugar either. Do you think it's harder to resist sugary foods or salty foods?

Jhosep: I try to exercise more than before. I used to only exercise twice a week, but now I try to do it three times a week.

Owen: I try to eat a balanced diet and exercise regularly. I think it helps me maintain a healthy weight and improves my mood.