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Jhosep: Hello, how do you stay healthy?

Owen: Great! I try not to stay up too late because it affects the quality of my sleep.

Jhosep: I try not to eat too much sugar either. Do you think it's harder to resist sugary foods or salty foods?

Jhosep: I try to exercise more than before. I used to only exercise twice a week, but now I try to do it three times a week.

 

Owen: I try to eat a balanced diet and exercise regularly. I think it helps me maintain a healthy weight and improves my mood.

HLS 5