HLS1

MEMBERS:

MARYORIE

EDWIN

JHOEL

Maryorie: Hello, Edwin and Jhoel! I’ve been thinking about ways to stay healthy. I try to exercise at least three times a week. What about you guys?

Edwin: For sure! Let’s keep motivating each other to stay healthy. We can share tips and workout routines!

Edwin: Right! I try to limit sugary drinks. They’re worse for your health than water.

JHOEL: Great idea! Let’s meet up next week and plan our workouts together!.

JHOEL: Speaking of staying healthy, getting enough sleep is crucial. I try to sleep at least eight hours every night. It makes me feel better than just a few hours of rest.

Maryorie: Sounds like a plan! I’m excited to get started!

Maryorie: That’s a good point! I try to create a bedtime routine to help me sleep better. I think good sleep is one of the best ways to stay healthy.

Maryorie: Exactly! I’ve also read that staying hydrated is just as important. I try to drink more water than soda. Water is definitely the healthiest choice.

JHOEL: I agree! I try to include more fruits and vegetables in my diet. They are better for energy than processed snacks.

Edwin: Absolutely! I try not to eat too much junk food. I believe home-cooked meals are healthier than takeout. Plus, they taste better!

Maryorie:That’s interesting! I’ve heard that swimming is one of the best exercises. I try to eat healthy too, but sometimes it’s challenging. I think a balanced diet is more important than just exercising.

JHOEL: I try not to skip my workouts, but I often find it harder than Edwin does. I think swimming is the best way to stay fit because it’s easier on the joints.

Edwin: I try to exercise more than I did last year. Running is my favorite, and I find it more enjoyable than going to the gym.