Health

I try to get up at 6 a.m. so I can go to the gym and I drink a lot of water

I eat healthy snacks like peanuts and pecans every day, and I do one hour of exercise on the weekends.

i tried to exercise 5 times a week and the weekends we go out with my family to the park and do exercise

i try to drink a lot of water in the day. It is necessary to drink more than 2 liters of water.

In my daily life, I sleep early like 10 at night to start the other day with energy😴. Also on my break, I watch a video or movie to relax and then continue🎬. On weekends, I ride my bike for a couple of hours or maybe more. 🚲

I just try to not get stress with the school by practicing the hobbies I like.

I try to sleep 8 hours and do 2 hours of exercise on the weekend

I sleep 10 hours and eat natural plates that are based on vegetables, not processed food.

Mental health:

Try to get serotonin from the little things, for example: memes, funny reels, chatting with friends, old videos, etc.

What do you on your daily life to be healthier?