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The excercises is very important for the body.Excercises are much healthier than drinking water because it helps us keep our health in good codition. These help us to stay stress free, it is also good to keep our body toned. I do excercise every morning because it is relaxing for me and, I could start the day with energy

In my opinion, excercise has helped me maintain my ideal weight

Eating well is one of the best ways to have good health.

Starting with the importance of eating fruits, vegetables, cereals since they contain vitamins. It prevents us from heart disease. It gives us defenses against illness

The importance of healthy foods.

In these times it is important to eat healthy this helps to prevent diseases.

Such as vegetables and fruits as it helps us to maintain a healthy body.

Eating salads helps us maintain a healthy body and to help prevent dry skin.

Eating fruits in the morning is very good for health, do not forget that we must wash them before eating them.

We also have to accompany this diet with exercises to prevent fatigue and have a good attitude.

Having a positive acttitude you can have a beter relation with the people, then you can have best healthier and that have good results with your family.

Exercise is very important for health, it is part of a healthy life to prevent obesity.

 It strengthens us and can help us fight stress.

Helps us maintain an adequate weight for our height.

Helps keep joints, tendons, and ligaments flexible, making it easier to move and reducing the chance of falls.

Good food

To have a better life we should take care of our health.

Eating healthy foods such as meats, vegetables and fruits, avoid it from being harmful for you health. Eat balanced food is better than junk food. In addition to exercising frequently.

see life with a good attitude.

Nowadays having a positive attitude has many benefits as a person. The first helps you solve problems in a better way, avoids being able to get sick and having stress finally helps you relate in a better way with people.

Therefore, having a positive attitude can prevent you from suffering from migraine or a major disease.

The exercises are beneficial for health. When we exercise we can lose weight and strengthen our bones and muscles, since we burn calories and develop our muscles making them stronger and healthier. It can also reduce depression and anxiety.

Exercising is good for a healthy life.

Running, walking and playing sports help you to have a healthy heart.

You can do exercise in order to lower stress.

Eating healthy foods helps to have a healthy life.

Eat vagetables, fruits and a lot of salad it's important to have a healthy life, also you drink a lot of water.

Healthy foods also it's the most importante to have energy.

Many people who live long always eat healthy.

Exercise

It is a physical activity that relieves and develops physical fitness, health and well-being of the person, for muscle strengthening, recomposition of the cardiovascular system, developing athletic skills, etc.

It also develops physical activity actions, such as: strength, speed, resistance, etc. that help to solve motor problems

Finally, it is important to exercise because it helps to train ourselves, keep us strong and healthy.

The importance of having a positive attitude. Currently it is important to be positive and encourage it in others.

Increases self-esteem.

We relate better in the workplace and professionally.

We can manage our emotions.

Having a positive attitude

Having a positive attitude can greatly impact one's life in many ways. It helps individuals to cope with stressful situations, improve mental health, and maintain healthy relationships.

A positive attitude can reduce stress, anxiety, and depression, which can have adverse effects on physical health. Cultivating a positive attitude can lead to a happier and healthier.

A positive attitude is key to achieving our goals at any time in our lives. Being optimistic will help us face any obstacles that appears. In addition, we will be able to infect near people with enthusiasm and achieve a pleasant environment.

Choose one of these topics and write a paragraph:

Exercise

Good food

Having a positive attitude

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