You can have a better physical condition if you start exercising.For example, have schedules to exercise, stay hydrated and eat healthy food can give you a better routine. As a consequence, you will be able to feel better with your physical and at the same time with your stable health.
Name:Blanca Alexandra
Eating healthy food is good for your body. This kind of food have a lot of nutrients that's why it helps to have a balanced lifestyle. For example, somebody who has a healthy diet will be more healthy that somebody who eat junk food. For this reason, you can have a better energy, mental health, also a better weight.
Name: Melanie Moreno
Exercise is good for your physical and mental health. Exercise reduces the risk of diseases.Helps strengthen bones.It's good to be constantly moving especially because we improve attention, academic performance and we can relieve stress.We can have long-term health if we take care of our bodies.
Student: Rosa Valle
Exercise is healthy for your body. Morning exercises help the body wake up, moreover start the day well. The good thing about the exercises is that you don't have to go somewhere, you can do it from home for 45 minutes. It is recommended when doing exercises that you do it for a specific part of the body each day.
Name: Italo Mendoza
Having a good attitude can improve your quality of life. Having a good perspective of problems can help you to accept things in a different way.
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