These are the activities to enjoy a good mental health. First of all, get at least 8 hours of sleep, put aside the cell phone to clear our minds and relax. We can also do physical and recreational activities that help our mental and physical health. Finally, meet different types of people that will help us to heal.
By Jose Omar Placencia Egoavil
There are different activities for good mental heart. First, getting regular sleep, as this helps us stay motivated throughout the day and start off on the right foot. Also, going for a walk in the fresh air because it helps us improve blood circulation and helps us clear our minds. Also, turn off the phone from time to time because it is good to take advantage of those moments to do other activities and distract ourselves. Finally, meet new people because that way we improve self-confidence and reduce stress.
By: Miranda Zapatel
There are different activities for good mental health. According the book. First, get regular sleep, and also turn your phone off sometimes. In addition, go for walks outside. Finally, meet new people.
Other ideas:
Do something to exercise the brain; for example: read a book and do a crossword puzzle. In addition, get enough vitamin B. Also, take a break of ten minutes in the work.
By Oscar Magallanes.
There are different activities for good mental health. First, sleep well and also turn off the television from time to time and also turn off the cell phone. Also, go for a walk in the park. Finally, meet new people.
By Jose Luis Julca
They are different activities for good mental health. First, you should meet new people to make new friends. Second, go for walks outside so that your mind is clearer, in addition, turn your phone off sometimes so you don't have distractions. Finally, get regular sleep so that you start a new day with a lot of energy.
By Anghely Yadhira Berrospi Acevedo.
There are different activities for good mental health. It is important to sleep regularly to be able to rest, we also have to go for a walk in the fresh air, something that is very good is to turn off your phone from time to time and to finish and additional if you you feel good you can meet new people this will help you!
by: Daniel Bravo
There are different activities for good mental health. First, turn your phone sometimes. Also, get regular sleep. In addition, go for walks outside. Finally, meet new people.
By Guillermo Tejada
There are different activities for good mental health. First get regular sleep. It's important sleep 8 hours second go for a walk outside also turn your phone off sometimes.
Finally, meet new people because it's interesting and good for you.
By: Kevin Reyes Rojas
Sat, Jun 10]
