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She can drink milk in order to lower her insomnia.

Exercising regularly is to help you fall asleep at bedtime.

You should drink orange juice with magnesium to prevent throughout the day.

Not sleeping the right hours can be as bad as not eating healthy.

To stop having insomnia avoid naps during the day. Taking naps can interrupt the sleep cycle.

To stop caffeine after noon and limit alcohol intake several hours before bed.

I know that sleeping eight hours a day to help be active every day.

She should do exercises on weekends to prevent stress.

You should eat healthy and take vitamins to prevent tiredness.

Eating well is more important than work.

To stop tiredness, she must go on vacation.

You can do yoga to help the tiredness.

Working all day is not as important as sleeping eigth hours.

You should take orange juice with magnesol in the morning.

A young woman cannot sleep at night. She has to work very early everyday. She doesn't have time to have breakfast. As a result she is always exhausted.