2. We think the hardest unhealthy habit to break is spending too much time on screens, because nowadays we are so dependent on technology.
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We think social media promotes both good and bad habits. It is true that social media promote healthy habits and share healthy eating tips, but they can also promote unrealistic beauty ideals and extreme diets, which affect health.
1. The first habit is exercise; it clears my mind and makes things faster. The second is reading; it helps me learn new things and expand my mind. Finally, listening to music relaxes me and helps me think better.
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The three tips is:
1. Exercise at least three times a week to stay active and improve fitness.
2. Drink plenty of water to stay hydrated and support overall health.
3. Eat healthy foods, such as fruits, vegetables, and lean proteins, to maintain a balanced diet.
Social media often influences our habits. Do you think it promotes more healthy or unhealthy habits? Give examples to support your opinion.
Imagine you are giving advice to a friend who wants to improve their lifestyle. What three tips would you give them to be healthier?
Many people struggle with unhealthy habits. What do you think is the most difficult unhealthy habit to quit? Why?
What are three healthy habits that you practice in your daily life? How do they benefit your body and mind?
