I have ranidaphobia, I feel fear, fear and weakness in my body, I would overcome it by seeing it from afar or knowing more about the animal.
Astraphobia also scares me since it is a very loud noise and discharges electrical energy, I would overcome it if I was accompanied.
Nathaly Espinoza
1. What kind of phobia? (2 ideas...)
One common phobia is arachnophobia, the fear of spiders.
Another one is acrophobia, the fear of heights.
2. How do you feel about this phobia?
I think it’s very limiting because it can stop people from doing normal activities.
It must be very uncomfortable, especially if the person encounters their fear often.
3. How would you get it over?
I would try gradual exposure therapy, starting with small, controlled interactions with my fear.
Maykol Ruiz
1.thalassophobia and claustrophobia.
2.I feel scared, short of breath and with trembling hands.
3.I would overcome it by trying some spices, breathing or some kind of relaxation exercise.
Eguel
1. What kind of phobia?
Arachnophobia (fear of spiders).
Claustrophobia (fear of confined spaces).
2. How do you feel about this phobia?
It can feel overwhelming and sometimes irrational, but it’s also something that makes me cautious in certain situations.
It can be frustrating because it limits my ability to enjoy or experience certain environments comfortably.
3. How would you get over it?
Gradual exposure therapy: Slowly confronting the fear in controlled and safe environments.
Practicing relaxation techniques, like deep breathing or mindfulness, to manage anxiety when faced with the trigger.
Andrés Morillo Flores
1. What kind of phobia?
- Ornithophobia (fear of birds).
- Acrophobia (fear of heights).
2. How do you feel about this phobia?
- You find it overwhelming and can cause anxiety in certain situations.
3. How would you get it over?
- Gradual exposure to the fear in a safe, controlled environment.
- Cognitive behavioral therapy (CBT) can help you identify and change negative thoughts associated with birds.
Tracy Tolentino
What kind of phobia? (2 ideas...)
Acrophobia
Musophobia
How do you feel about this phobia?
Acrophobia: I feel dizzy and scared when I'm high up.
Musophobia: I feel terrified when I see a rat.
How would you get over it?
Acrophobia: I would face it slowly and focus on breathing.
Musophobia: I would learn about rats and stay calm.
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Brenda Núñez
What kind of phobia? (2 ideas...)
1.Claustrophobia: Fear of closed spaces.
2.Arachnoophobia: Fear of spiders.
How do you feel about this phobia?
I feel nauseous, sweating, short of breath and heart palpitations.
How would you get it over?
Behavioral therapy: Gradually expose yourself to the fear object in a safe, controlled environment.
Cognitive-behavioral therapy: Identify and change negative thoughts and beliefs related to the phobia.
Medications: Some medications can help reduce anxiety and fear.
MAYCOL SUAREZ
1. What kind of phobia? (2 ideas...)
Claustrophobia (confined spaces), Ophidiophobia (snakes).
2. How do you feel about this phobia?
Intense fear, anxiety, physical symptoms (rapid heart beat, sweating), avoidance, and significant distress.
3. How would you get it over?
Cognitive Behavioral Therapy (CBT), exposure therapy, possibly medication, and relaxation techniques. Professional help is usually needed.
Merly Rivera
1. What kind of phobia? (2 ideas...)
- Fear of heights (acrophobia).
- Fear of public speaking (glossophobia).
2. How do you feel about this phobia?
- It makes me feel nervous and uncomfortable in those situations.
3. How would you get it over?
- I would face it gradually and seek professional help if necessary.
Miriam Ugarte
Answer the questions
What kind of phobia? (2 ideas...)
How do you feel about this phobia?
How would you get it over?
