video comp 1

6. In my case I practice walk and eat tubers

7. I think a plant-based diet because is these type of diet give you a lot of energy and are good for the body.

8. Yes, because now the society show junk food for everywhere.

9. I think that I can improve my diet and include fruit.

10. I think is a personal decision, in some cases the people think is dificult to start a healthy diet.

Pilar Luque

1. I'm currently trying to eat healthier, eating natural foods like rice, oats, nuts, almonds, chicken, and fish, and not so many processed foods. I also exercise, but at the gym.

2. For me, the most important factors are nutrition and exercise, because that's how you keep your body healthy and stress-free.

3. I think so, because there's a lot of processed food these days and people have bad habits.

4. I think it would be reading a book to improve my concentration.

5. I think it would be food in my country. Personally, I think Peru has a very rich gastronomy.

JUAN CARLOS

1. Diet and environment.

2. A plant-based diet with whole foods, such as whole grains, tubers, nuts, and beans.

3. According to the video, it's not important for health because people in those areas with greater longevity work in the fields.

4. Blue communities are mentioned in the video, and some include Sardinia, Okinawa, and Singapore.

5. Connections are quite influential, since spending more time with a person can influence your habits.

*JUAN CARLOS AND GLADYS(QUESTIONS OF VIDEO)