video comp 2

10.- In Peru, one of the biggest challenges is the lack of nutritional education and unequal access to fresh, natural foods across all regions. In addition, the pace of life makes many people prefer unhealthy options instead of cooking at home.

9.- I would like to improve my sleep routine. Getting a good night's sleep is essential for better health, but responsibilities sometimes make it difficult.

8.- - The modern lifestyle makes it difficult to live a healthy life due to stress and long workdays, which promote a poor diet, while remote work increases sedentary lifestyles.

7.- - I believe that the environment and social relationships are the most important factors. As mentioned in the video, belonging to a community that encourages healthy habits makes a significant difference.

1. The key factors are:

- Good nutrition.

- Walking.

- Making good friends.

- Good environment.

2. With a good diet based on food plants you're probably not only getting all your protein in most fiber.

3. The exercise keep the metabolism higher all day long.

4. Singapore and Okinawa.

5. People with strong social ties tend to live longer and have a better quality of life.

6.- I try to maintain a balanced diet with natural foods, such as whole grains, tubers and vegetables. I also stay active during the day by walking.