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breakfast - sandwich with cheese, deli meat or avocado, fried or boiled egg, coffee

 

lunch - soup or dinner leftovers, or sandwich, some fruits or candies, or chocolate, tea or juice

 

dinner - beef/chicken/fish potato/rice/pasta, vegetables, dessert, tea

Milk and bread

Boil rice with pork or chicken

 

Rice

Noodles

Fried rice

 

Big meal

Breakfast: Almond milk, fruits

 

Lunch/Dinner: baked potato, Brazilian dishes, meat, vegetables, pizza. Freshly cooked or leftovers

 

Snack: Chips

Breakfast: eggs, salad, sandwich.

 

Lunch: crabcakes, quinoa rice, chicken and rice, salmon.

 

Snacks: chocolates.

 

Dinner: Salmon, Pasta, meat, chicken, salad.

Breakfast = oatmeal with some peanut butter and cinnamon

 

Lunch = Dinner leftovers from the previous night's dinner or a sandwich with meat and cheese

 

Dinner = rice/pasta, veggies, and some type of protein/meat

In a normal day, what do you have for breakfast, lunch, and dinner?

1/5/22 #1