1. DECLUTTER YOUR HOME
2. KNOW WHAT YOU VALUE
3. LIMIT YOUR MEDIA EXPOSURE
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1. DECLUTTER YOUR HOME
2. DRESS WITH A SIMPLE WARDROBE
3. TRY SIMPLE EATING
4. SLOW DOWN TO DO SOMETHING YOU LOVE
7. CREATE A SIMPLE SCHEDULE
8. BUILD ROUTINES OR HABITS AROUND THE STRESSFUL THINGS
5- Know what you value
7- Create a simple schedule
13- Ask the right questions
What are the top 3 points that connect to mindfulness?
