A 75-mg serving of caffeine can increase attention and alertness, and a 160 to 600-mg dose may improve mental alertness, speed reasoning, and memory. However, caffeine is not a substitute for sleep.
If you do eat or drink too much caffeine, it can cause health problems, such as:
Restlessness and shakiness.
Insomnia.
Headaches.
Dizziness.
Fast heart rate.
Dehydration.
Anxiety.
Dependency, so you need to take more of it to get the same results.
Protect against Type 2 diabetes
Control Parkinson's disease
Safeguard the liver
makes active
400 milligrams (mg) of caffeine can be taken for a day
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It works by stimulating the brain and central nervous system, helping you stay alert and prevent the onset of tiredness.
Too much caffeine can also cause anxiety in people with panic or anxiety disorders
400 mg per day is healthy,caffeine is stimulant increase activity in brain and nervous system
Caffeine consumption is generally considered safe. consumption of 3 to 5 standard cups of coffee daily has been consistently associated with a reduced risk of several chronic diseases.
caffeine can make people less tired and more alert. Some studies suggest it can reduce appetite and lower the risk for depression.
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long term effects of caffeine includes insomnia, constant anxiety, depression and stomach problems
-Anuja Bejoy URK20FP1038
coffee has benefits and disadvantages.
BENEFITS
Helps to lose weight
helps with depression
Disadvantages
can cause insomnia
cause anxiety
[snija jayaraj]
The effects of caffeine in coffee can be both good and bad, depending on various factors, including individual sensitivity, consumption patterns, and overall health.
The recommended daily caffeine intake varies depending on factors such as age, weight, and individual sensitivity. In general, most health authorities suggest that moderate caffeine consumption for healthy adults is around 200 to 400 milligrams per day. This is roughly equivalent to 2 to 4 cups of brewed coffee.
Helps in energize people
Too much caffiene may cause anxiety tremors.
Maximum caffine intake must be 400mg.
The effects of caffeine on the body can vary depending on the individual and the amount consumed. There is no simple answer to whether caffeine is inherently good or bad because it can have both positive and negative effects
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When to be careful with caffeine -
Potential Drawbacks
Sleep Disturbances
Increased Heart Rate and Blood Pressure
Addiction and Withdrawal
Anxiety and Jitters
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The Food and Drug Administration (FDA) maintains that an upper limit of 400 milligrams is the upper daily limit, above which it may cause side effects or health problems.
othniel amos g.
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Too much caffeine can also cause anxiety in people with panic or anxiety disorders. For those who drink coffee, experts suggest brewing it with a paper filter
400mg
URK20FP1039 Shyam L
Uses: -> Increases metabolism
-> Increase energy levels
-> Helps with type 2 diabetes
-> Beneficial for Weight management
Disadvantages -> Can cause insomnia
-> Anxiety
-> Digestive issues
-> LDL Cholesterol levels increase
-> Addictive in nature
moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression. It's even possible that people who drink coffee can reduce their risk of early death.
Caffeine has a wide variety of health benefits. Caffeine may improve mood, decrease the likelihood of depression, stimulate brain function and protect against Alzheimer's and Parkinson's disease. It can boost metabolism and promote fat loss. Too much caffeine may also promote headache and high blood pressure. Therefore it is recommended to limit the amount of caffeine you consume at one time to 200mg per dose.
The impact of caffeine in coffee can vary depending on individual factors and consumption patterns.
*Increased Alertness and Concentration
*Improved Physical Performance
*Mood Enhancement
*Reduced Risk of Certain Diseases.
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Coffee increases the energy levels that it shouldn't be consumed more than 400 milligrams
It may have certain health benifits such as reducing the risk of kidney stone formation
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Jeffin saji mammen
*Caffeine in coffee can have both positive and negative effects.
*Benefits include increase alertness,mood enhancement,and potential health benefits.
*Moderation is key to enjoying coffee's benefits while minimizing drawbacks
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults.
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Individual differences in how people react to caffeine or coffee are also significant. Caffeine at low to moderate quantities (50–300 mg) may boost alertness, energy, and focus, however higher dosages may have adverse effects like anxiety, restlessness, insomnia, and an accelerated heart rate.
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if you have diabetes, you should avoid caffeine
-Anuja Bejoy URK20FP1038
caffine is a stimulant, the consumption depends on age
adults can take about 400 mg of caffeine
wheras children can only take 45 mg
caffiene increases physical performance, concentration, and reduces the occuring of neural disease
the disadvantage of caffeine consumption are anxiety and nervousness, increased heart rate and blood pressure and sleep disturbance. - urk20fp1073
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. Too much consumption can lead to anxiety and depression..
URK20FP1076 ELDHO MANI TEGI
Restlessness:
Too much usage of anything harms the user; Coffee is attributed to the adrenalin release, which Caffeine triggers. And the presence of too much adrenalin in the body can cause restlessness.
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Low to moderate doses of caffeine may cause increased alertness, energy, and ability to concentrate, while higher doses may have negative effects such as anxiety, restlessness, insomnia, and increased heart rate.
Daily intake: 200 mg
- URK20FP1079 VEENA
Caffeine consumption is generally considered safe, although habit forming. Some side effects linked to excess intake include anxiety, restlessness, tremors, irregular heartbeat, and trouble sleeping ( 53 ). Too much caffeine may also promote headaches, migraine, and high blood pressure in some individuals
Increases Alertness and Concentration, Enhances Physical Performance, Mood Booster, has more Antioxidant Properties.
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no more than 400 mg per day, or around 3–4 cups (710–945 mL) of coffee
Coffee over usage can cause digestive issues:
For people who have indigestion issues, Coffee enhances their problems of indigestion. People having cordial stomachs and drinking Coffee can cause unpleasant complications like heartburn. Coffee can enhance the release of several acids produced in the human body, and excess release of acid can cause complications.
It helps us to be active. It helps us to kick off the tiredness.
Will keep us energized.
Othniel Amos G.
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Individual differences in how people react to caffeine or coffee are also significant. Caffeine at low to moderate quantities (50–300 mg) may boost alertness, energy, and focus, however higher dosages may have adverse effects like anxiety, restlessness, insomnia, and an accelerated heart rate.
It's addictive and harmfull
moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression. It's even possible that people who drink coffee can reduce their risk of early death.
Advantage of coffee drinking is that it also protects the liver and kidneys. Drinking Coffee reduces the risk of stone formation in the kidney.
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-It will stimulate the brain and helps to stay active
-Helps to concentrate more
-Caffeine intake should be less than 200g for pregnant ladies
-For adults upto 300-400g
-For children upto 100g
Increased amount of coffee intake may cause restlessness, insomnia and anxiety
It may also cause bone thinning.
It may affect the metabolism activity in our body
Othniel Amos G.
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Healthy adults shouldn't consume more than 400 milligrams (mg) of caffeine per day. That's equal to about four 8-ounce cups of brewed coffee or 10 cans of cola. Teens should limit their caffeine intake to less than 100 mg per day
Urk20fp1017 sam Reginald
Coffee is a beverage brewed from the roasted and ground seeds of the tropical evergreen coffee plant and this good in body for making more active
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Muhammednajil
Increase energy levels:
Coffee provides instant energy, Caffeine which is present in Coffee, is a stimulant, and this helps to increase the energy level. Besides providing energy, Coffee has antioxidants that help the body fight diseases like heart disease, diabetes, etc. Also, Coffee helps people when they need extra wakefulness.
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Low to moderate doses of caffeine (50–300 mg) may cause increased alertness, energy, and ability to concentrate, while higher doses may have negative effects such as anxiety, restlessness, insomnia, and increased heart rate.
A large body of evidence suggests that consumption of caffeinated coffee does not increase the risk of cardiovascular diseases and cancers. In fact, consumption of 3 to 5 standard cups of coffee daily has been consistently associated with a reduced risk of several chronic diseases.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults
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Coffee is a beverage prepared from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It has the highest sales in the world market for hot drinks.
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Sudheesh ambalath
It prevents Gallstones
It helps stay active throughout the day
It's suitable for Parkinson's disease
Lowers risk of heart disease by 11%
coffee helps you lose weight
Too much caffeine can also cause anxiety in people with panic or anxiety disorders. For those who drink coffee, experts suggest brewing it with a paper filter
400mg
URK20FP1039 Shyam L
