Healthy habits - Having enough sleep, at least 8 hours a day
Finding time to relax
Be active for at least 30 minutes a day
https://www.google.com/amp/s/www.healthdirect.gov.au/amp/article/creating-healthy-habits
Here’s a way to help yourself create a healthy habit:
Decide on a goal.
Choose a simple action you can take every day
Plan when and where you will take your action: choose a time and place that you encounter every day of the week.
Every time you encounter that time and place, take the action.
Congratulate yourself when you find yourself doing the action.
It gets easier with time, and within 10 weeks you should find you are doing it without even thinking.
8. Do not skip breakfast
Some people skip breakfast because they think it'll help them lose weight.
7. Do not get thirsty
You need to drink plenty of fluids to stop you getting dehydrated.
6. Get active and be a healthy weight
5.Sugar
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
4. Cut down on saturated fat and sugar
3. Eat more fish, including a portion of oily fish
2. Eat lots of fruit and vegetables
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/
Good advice for eating healthy and staying in shape (8 best tips)
1. Base your meals on higher fibre starchy carbohydrates
To stay healty its important to eat a balanced diet, which focuses on fruits vegetables and other healty foods
