MENU

a) Special Vegan Diet

Starter:

- Green Apple and Walnut Salad

Main course:

- Stuffed Bell Peppers

Drink:

- Ginger and Mint Iced Tea

b) Paleo Diet

Starter

- Mixed Berry Salad

Main Course

- Grilled Salmon with Steamed Broccoli

Drink

- Coconut Water

c) This diet choice emphasizes whole, unprocessed plant foods. It's rich in fruits, vegetables, nuts, seeds, and whole grains. This diet is naturally low in fat and high in fiber, which helps in reducing the risk of chronic diseases

he paleo:

1.-Starters:

Russian salad

Special menu:

grilled chicken with wheat

 All drink:

frozen lemonade

2.-TASK

VEGAN SPECIAL

BREAKFAST = VAGANO LINSEED OMELETTE

AND TO drink spinach and carrot SMOOTHIE.

Lunch

Entry = forest salad

Quail egg, cherry tomatoes, lettuce, basil oil and apple cider vinegar,

Main dish

NOODLES with vegetables

And for drink

Soft drinks for vegans

Dinner:

Vegan humburgers, quinoa and chickpea, drink infused water of various flavors

(Ingrid mendoza cubas and maria roxana rimay flores )

a. The Vegan Special diet

-Starter:

Forest salad: Mix of lettuce, arugula and carrot with blueberry and lemon vinaigrette

-Main course:

Sautéed mushrooms: Mix of mushrooms marinated in olives, accompanied by brown rice

-Drink:

Lemon verbena lemonade

b. Paleo diet

-Starter:

Omelette with fine herbs, tomato and avocado

-Main course:

Roast meat: Roast meat accompanied by asparagus and baked eggs

Drink:

Orange juice

c. The menu that we like the most is the special vegan diet, because it eliminates products of animal origin and benefits our health, since it reduces the risk of cardiovascular diseases, diabetes, obesity, etc. In addition, it may have a protective effect against cancer.

a) Special Vegan Diet

- STARTERS:

  Guacamole

- MAIN COURSE:

  Vegetarian ceviche

- DRINKS:

  Lemonade

b) Paleo Diet

- STARTERS:

  Lettuce salad

- MAIN COURSE:

  Roasted meat with

  vegetables

- DRINKS:

  Special juices

c) The sugar busters diet is the one we like the most since it helps reduce sugar consumption, which has great health benefits, in addition to consuming healthy foods.

The Vegan special diet:

Starter: Vegetable Salad, Fruit Salad.

Main course: Pasta with vegetables, Cauliflower rice with olive oil.

Drink: Orange juice, Lemonade, Peach juice.

Paleo diet:

Starter:Ceviche.

Main course: Fried chop with vegetables, Grilled salmon.

Drinks: Coconut water, Blue berry juice.

A) SPECIAL VEGAN DIET.

• STARTERS:

Quinoa salad

• MAIN COURSE:

Lentil Curry with Brown Rice

• DRINKS:

Ginger tea B) Paleo Diet STARTER:

Fruit salad

• MAIN COURSE:

Steamed vegetables with meat

• DRINKS:

Orange juice

                                                                                                                                                                   C) We like the special vegan diet best for its variety of flavors and the nutrient richness of its main ingredients such as quinoa, lentils and brown rice. Additionally, including ginger tea as a drink offers health benefits.

1. The Paleo Diet

*Starters:

Fruit Salad

*Main course:

Grilled meat with asparagus and salmon

*All Drink:

Tomato juice

2. Sugar busters:

*Starters:

Boiled eggs with broccoli

*Main course:

Beans with steamed fish

*All Drink:

Barley water

3. Vegan diet:

*Starters:

Soy burguer

*Main course:

Quinoa with avocado salad

*All Drink:

Chia water

Use the diet information to complete the following tasks.

a Write a menu for someone on the Vegan Special Diet.

b Write a menu for someone on the Paleo Diet.

c Decide which menu you like best.