My routine is a five minutes for exercices.
I start with Military Press and then Front Raises
Lateral Raises
Dumbbell cup
Dipping and finally 2 series of plank.
I Do 4 series of 15 repetitions for each exercise.
My routine is a five minutes for exercices.
I start with Military Press and then Front Raises
Lateral Raises
Dumbbell cup
Dipping and finally 2 series of plank.
I Do 4 series of 15 repetitions for each exercise.
my routine is planks as many as i can, two sets of lunges, push ups for two minutes and each exercise with 20 seconds of break
My routine is a minute of Warm-up, two minutes of curl of biceps, 2 minutes of push up, 2 minutes pushdown for triceps and thirty seconds of plank.
Create your own timed workout routine. Compare with a partner.