MY WORKOUT ROUTINE

My routine is a five minutes for exercices.

I start with Military Press and then Front Raises

Lateral Raises

Dumbbell cup

Dipping and finally 2 series of plank.

I Do 4 series of 15 repetitions for each exercise.

My routine is a minute of warm-up,

10 break

3 sets of lunges

30 repetitions of squats

40 push up and down

40 push-ups in place for one minute

my routine is planks as many as i can, two sets of lunges, push ups for two minutes and each exercise with 20 seconds of break

My routine is a minute of Warm-up, two minutes of curl of biceps, 2 minutes of push up, 2 minutes pushdown for triceps and thirty seconds of plank.

Create your own timed workout routine. Compare with a partner.