How to keep fit and healthy

eat fruit and drink plenty of water

Eat vegetables

not eating a lot of sweets

workout, not drink

alcohol

Eat less junk food

Eat more fruits and vegetables

Exercise, drinking water

Not smoking

Exercise

exercise, eat healthy-fruits and vegetables , drink lot of water

Eat healthy food, exercise, go out in the nature, stay hydrated

eat fruit

Eat healthy,sleep,practice some sport

Sleep at least 7-8 hours a night

drink a lot of water, eat healthy, exercise

eat healty