Customer Interview Analysis

time consuming

tedious

staying motivated

lack of motivation

time management

hard to maintain a healthy lifestyle at social events

food cravings

finding the motivation to exercise

getting the rights amount of nutrients and proteins

avoiding junk food

Receptiveness

Inconsistent

Receptiveness

Influencers

YouTube

influencers

social media

getting back on track the next day

being flexible

setting alarms for reminder

try to balance proteins, carbs, and healthy fats

meal prepping

difficult to stay of track

lack of motivation

laziness

frustration

guilt

eat unhealthy foods that you like in moderation

finding a time that works best and sticking to it

making a habit